Palak Chicken Recipe

Palak Chicken
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Nutrition Highlights (per serving)

Calories 165
Fat 5g
Carbs 10g
Protein 20g
View All
Total Time 40 min
Prep 10 min, Cook 30 min
Servings 6

Palak chicken is a delicious spicy Indian chicken with spinach dish. You can serve it as a hearty main course with basmati rice or a bread such as naan. It is quick to prepare if you have the ingredients on hand.

You will want to make a trip to the Indian grocery to get fresh curry leaves, garam masala, black cardamom pods, and Indian red chili powder (similar to ground cayenne pepper, which you could substitute). While you can make the dish without fresh curry leaves, they add a pungent element that isn't found in dry curry powder.

Once you have all of the ingredients stocked, you'll enjoy making this dish and other Indian-spiced dishes.

Ingredients

  • 1 pound boneless, skinless chicken breast cut into cubes (about one inch by one inch)
  • 1 tablespoon vegetable oil
  • 7 fresh curry leaves
  • 2 bay leaves
  • 1 stick cinnamon
  • 2 black cardamom pods
  • 4 cloves
  • 2 cups chopped onions
  • 1 teaspoon garlic powder
  • 1 teaspoon ground fresh ginger root
  • 1 cup tomato sauce
  • 1/8 teaspoon turmeric
  • 2 teaspoons coriander powder
  • 1/2 teaspoon garam masala (Indian spice mixture)
  • 1/8 teaspoon Indian red chili powder
  • 1/2 teaspoon salt
  • 5 tablespoons chopped fresh cilantro
  • 1 package frozen chopped spinach (10 ounces)

Preparation

  • If you are using frozen spinach, defrost it and wring all of the water out of it. The dish will taste much better if all of the water is wrung out. Set aside until called for below.
  • Chop the onions and tomatoes (if you are using fresh tomatoes).
  • Grind the garlic and ginger root if you are using fresh garlic and ginger rather than prepared.
  • Fry the fresh curry leaves in the oil for 20 seconds, add the cinnamon, black cardamon, cloves, bay leaves and cook another 20 seconds.
  • Add the onions and cook until golden brown.
  • Add the ginger, garlic, and tomato sauce. Stir this in the pan and then add the turmeric, coriander powder, garam masala, red chili powder, salt, and half of the cilantro. Stir
  • Add the chicken. Cook the chicken with the mixture in the pan until the water that cooks out the chicken and vegetables evaporates, about 10 to 15 minutes.
  • Add the spinach and cook until the chicken is tender and cooked.
  • Garnish with the rest of the cilantro.
  • Serve with basmati rice or with a bread such as chapati, roti, or naan.

A Note About the Heat Level

The amount of spicy heat in this dish is determined by the red chili powder and the garam masala. It's easiest to increase or decrease the amount of red chili powder you use to get it to your chosen amount of heat. Some garam masala blends are more spicy hot than others, but it also adds several flavors that you want in the dish.

Accompaniments: Palak chicken would usually be served along with a yogurt raita and vegetable dishes.

Leftovers can be reheated in the microwave for lunch or for make-ahead dinner entrees.

Nutrition Facts
Servings: 6
Amount per serving  
Calories 165
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 48mg 16%
Sodium 443mg 19%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5g  
Includes 0g Added Sugars 0%
Protein 20g  
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2mg 11%
Potassium 460mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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