Plantar Fasciitis Stretch

Plantar fasciitis stretching may ease foot pain

Plantar Fasciitis Stretch
Plantar Fasciitis Stretch. Photo (c) E. Quinn

This stretch is used to relieve the pain of plantar fasciitis by stretching the plantar fascia, a band of tough connective tissue that runs along the bottom of the foot to the heel.

How to Perform the Plantar Fasciitis Stretch:

  • Hold the base of toes of the affected foot
  • Gently pull the toes back towards the shin until you feel a stretch in the arch.
  • Hold the stretch for 10 seconds and slowly release.
  • Perform three sets of 10 repetitions daily.

More: Plantar Fasciitis Treatment Tips

Source

Plantar Fasciitis: Evidence-Based Review of Diagnosis and Therapy. Am Fam Physician. 2005 Dec 1;72(11):2237-2242. [http://www.aafp.org/afp/2005/1201/p2237.html] last accessed 1/10/2011.

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