Can Probiotics Help Your Food Allergies?

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I've seen probiotics advertised to help food allergies. Do they actually work? If so, how?


First of all, let's talk about exactly what probiotics are before we delve into the research on how they might help people with food allergies.

Probiotics contain types of "good" bacteria that are normally found in the large intestine of healthy people. There are numerous different types of "good" bacteria (our bodies contain hundreds of strains), but only a few are included in the supplements sold as probiotics.

We use particular strains of these "good" bacteria to culture milk to make yogurt, kefir, and other fermented dairy products. When you see yogurt advertised with "live, active cultures," that's referring to live bacteria of the same sort that people talk about when they talk about probiotics.

The types of bacteria that are especially well-studied for their benefits as probiotics include Lactobacillus acidophilus and Bifidobacterium bifidum. You'll find these in many over-the-counter probiotic products.

Disappointing Results So Far

The hygiene hypothesis — the idea that the clean environments Westerners live in have prevented our bodies from being colonized with the healthy bacteria we need to develop a healthy immune system — is one reason researchers have begun to conduct research with probiotics.

Thus far, however, supplements of probiotics unfortunately have shown little effect on preventing most allergies.

Randomized, controlled trials (studies in which large groups of roughly equal sizes were divided at random) have shown only mixed or unclear effects on preventing food allergies, asthma, and environmental allergies, and at least one has shown that probiotics may actually make infants more sensitive to allergens.

Promising Probiotic Research

However, several studies have shown that infants in groups supplemented with probiotics were significantly less likely to develop eczema (an allergic condition associated with other types of allergies) later in life. Further studies are currently running to try to determine whether this encouraging effect will continue to hold true.

In addition, there's a bit of evidence that probiotics may be able to help ease some celiac disease symptoms, although again, the research is preliminary and not definitive.

One other area of current study is prebiotics: nondigestible sugars that encourage the growth of favorable bacteria within the body. To date, though, there have not been conclusive results on whether prebiotics can prevent food allergies.

Probiotics are not considered especially risky for most people. However, because probiotics may be cultured from dairy products, some probiotic preparations may be risky for people with dairy allergies. Your allergist or pediatrician can advise you about the risks and benefits of probiotics for your child.


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