The Best Healthy Food at Sonic Drive In

Make better nutrition choices when you go to Sonic

Sonic Drive In Nutrition
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There is healthy food at Sonic, but it's not always easy to find. Sonic Drive-In nutrition can be hard to sort through. There are many high calorie and high fat burgers, hot dogs and fried food. But there are healthy choices at Sonic, too.  Here is a look at some calorie-smart choices at Sonic Drive-In.

Healthy Food at Sonic Drive-In (Nutrition)

If you're a smart dieter, you know that the best fast food choices include menu items that are not fried.

Healthy options are usually salads and grilled chicken items. At Sonic, there are a few of them to choose from. But you can also include more traditional Sonic items if you have a craving. Combine a few of these items to create a diet-friendly Sonic meal for under 500 calories.

Nutrition for the Best Healthy Sonic Sandwiches

  • Jr Burger: 330 calories, 17 grams of fat
  • Jr Deluxe Cheeseburger:  420 calories, 25 grams of fat
  • All Beef Regular Hot Dog (6-inch): 320 calories 18 grams of fat
  • Corn Dog (Kids Menu): 230 calories, 15 grams of fat
  • Classic Chicken Sandwich, Grilled - 450 calories, 17 grams of fat
  • Jumbo Chicken Popcorn (small) - 280 calories, 16 grams of fat

Nutrition for the Best Healthy Sonic Sides

  • Natural Cut Fries (mini):130 calories, 6 grams of fat
  • Tots (mini): 130 calories, 7 grams of fat
  • Apple Slices: 35 calories, 0 grams fat
  • Chili Cheese Tots (mini): 190 calories, 11 grams of fat

Nutrition for the Best Healthy Sonic Blasts

  • Waffleberry Brownie Master Blast (mini): 550 calories, 29 grams of fat
  • Malted Brownie Blast Master Blast (mini): 590 calories, 29 grams of fat

As you can see, most of the most healthy Sonic menu items are still very high in calories and fat. If you're on a diet, choose one or two items that you love and split them with a friend.

Drink water to keep your drink calories under control.

Less Healthy Food at Sonic

Believe it or not, some of the least healthy choices at Sonic Drive-In are made with chicken. So don't assume that eating chicken is better for your diet than eating beef.  These are the items to avoid if you're trying to stick to a diet at Sonic.

Nutrition for the Least Healthy Sonic Sandwiches

  • SuperSonic Bacon Double Cheeseburger with Mayo: 1240 calories, 87 grams of fat
  • Bacon Cheeseburger Toaster Sandwich: 850 calories, 50 grams of fat
  • Super Crunch Chicken Strip Dinner 5-piece: 1080 calories 51 grams of fat
  • Footlong Quarter Pound Coney: 830 calories, 55 grams of fat

Nutrition for the Least Healthy Sonic Sides

  • Ched "R" Bites (large): 770 calories, 53 grams of fat
  • Ched "R" Peppers (large): 880 calories, 57 grams of fat
  • Handmade Onion Rings (large): 800 calories, 39 grams of fat

Nutrition for the Best Healthy Sonic Blasts

  • Peanut Butter & Cookie Dough Dream Master Blast (large): 2300 calories, 144 grams of fat
  • Peanutty Swirl Master Blast with Snicker Brs (large): 2190 calories, 140 grams of fat

    The full Sonic Drive-In Nutrition information can be found online. You can use it to check your favorite foods.  If you can choose healthy Sonic menu items before you go, you'll be more likely to stick to your diet when you're there. 

      *Edited by Malia Frey,Weight Loss Expert

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