Running Quotes from Shalane Flanagan

Motivational Quotes from a Women's Distance Running Star

Shalane Flanagan
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 American distance running star Shalane Flanagan holds numerous American records in distance races, including the 3000 m (indoor), 5000 m (indoor), 10,000 m, 10K and 15K road race. She won the bronze medal in the 2008 Olympics in the 10,000 m and placed second in the 2010 New York City Marathon. In 2012, she won the U.S. Olympic Trials marathon and went on to place 10th in the 2012 Olympic women's marathon in London.

She represented the U.S again in the 2016 Olympic women's marathon in Rio de Janeiro.

Here are some inspirational quotes from Flanagan:

1. "In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary."

2. "I love the fact that not many people can say 'Oh, I went out and ran 20 miles today.' I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There's just something about it."

3. "No excuses. Just do the work."

4. "All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off."

5. "I will go through a lot of pain to beat someone. If there's pride and ego on the line, if I'm desperate, then I'm willing to go to a place where it hurts a lot more."

6. "Keep your head up, keep your heart strong."

7. "Don't be afraid to dream of achieving the impossible."

8. "It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come."

9. "I don't wish it were easier. I just wish I was better."

10. "The last mile was a cross between savoring the moment and just being really grateful that I was almost done."
(After she won the 2012 U.S. Olympic Women's Marathon Trials)

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