Sample Low-Cholesterol 1200-Calorie Meal Plan

One Day of Delicious, Low-Cholesterol Meals Totaling 1200 Calories

greek yogurt and honey
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Watching your calories, as well as your fat and cholesterol intake, is part of managing your cholesterol through diet. This 1200-calorie meal plan, which includes breakfast, lunch, dinner and two snacks, can help make doing this easy.

Look for links to recipes within this meal plan. The total calories, fat, etc., of this meal plan are based on these preparations.

Remember that your dietary requirements may be higher or lower than 1200 calories depending on your weight, age, and activity level.

 Calculate Your Daily Calorie Requirements. Otherwise, consult your physician and/or a dietitian for guidance.

Sample Low-Cholesterol 1200-Calorie Meal Plan

Breakfast

  • 1 (8-ounce) cup decaffeinated coffee with 2 ounces skim milk
  • 1 serving Melba Peach Smoothie Recipe
  • 2 slices whole-grain bread (make sure 100% whole-wheat flour is the first ingredient listed)
  • 2 teaspoons light plant sterol spread, such as Benecol

Snack

  • 8 ounces nonfat yogurt with 2 teaspoons honey

Lunch

  • 1 (8-ounce) cup lemon- or orange-flavored seltzer)
  • 1 serving Tomato Spinach Soup Recipe
  • 1 serving Chicken Caesar Salad Recipe

Snack

  • 10 red or green grapes, seedless

Dinner

  • 1 (8-ounce) cup decaffeinated flavored iced tea
  • 1 serving Low Fat Chicken, Asparagus, and Quinoa Salad Recipe
  • 2 Chocolate-covered Strawberries Recipe
  • Optional beverage: 1 (5-ounce) glass of red wine (see Note below)

Nutrition Information Total for the Day

1200 calories, 230.2 calories from fat, 25.8 g fat (8.1 g saturated fat) 108 mg cholesterol, 1445 mg sodium, 197 g carbohydrate, 25.2 g fiber, 78 g protein

Tip: To make these dishes even more heart healthy, lower the sodium by using a non-sodium salt substitute.

Nutrition stats with optional wine: 1 (5-ounce) glass of red wine contributes an additional: 127 calories, 0 calories from fat, 0 g total fat (0 g saturated fat), 0 mg cholesterol, 0 mg sodium, 5.5 g carbohydrate, 0 g fiber, 0.1 g protein

Note: Be certain to ask your doctor if alcohol is permitted on your diet plan and with your current medication regimen. Pregnant or nursing women should completely abstain from alcohol.

This information does not replace the advice of your doctor.

More Sample Low-Cholesterol Meal Plans

Sample Low-Cholesterol 1400-Calorie Meal Plan

Sample Low-Cholesterol 1600-Calorie Meal Plan

Sample Low-Cholesterol 1800-Calorie Meal Plan

Sample Low-Cholesterol 2000-Calorie Meal Plan

Sample Low-Cholesterol 2200-Calorie Meal Plan

Sample Cheeselover's Low-Cholesterol 1700-Calorie Meal Plan

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