Six Weight Loss Tips for Male Hepatitis Patients

Male Hepatitis Patients: How to Keep A Check On Your Weight

Are you currently in a battle against hepatitis? If so, as a hepatitis sufferer you might want to prevent the progression of this serious liver disease. The hepatitis C virus is a nasty bug that invades the liver, thus affecting its habitual mechanisms. The viral effects are subsumed in the bloodstream, and can advance following blood transfusion. Aside from that, hepatitis can also be communicated through sexual contact.

The unscrupulousness of hepatitis C is that it is frequently asymptomatic in its initial stages, meaning there are usually no symptoms that manifest. However, some common indications that a person is suffering from hepatitis C include joint pain, stomachache, fever, and loss of appetite. The “kibbutz” treatment in dealing with hepatitis is of course prescription drug intake.  Nevertheless, proper diet can compound the chances of winning the battle. With this in mind, here are six tips on how male hepatitis patients can achieve significant weight loss.

Pay Attention to Food Intake

  1. Perhaps we can say no to red meat.   If you’re diagnosed with hepatitis, food groups that you have to avoid include meats known to be hazardous to health.  If you aren’t yet aware of this yet: meats are very detrimental for chronic hepatitis sufferers. This is because of the high fat and heart disease-linked meats that affect health, markedly to the digestive system. It creates additional pressure on the digestive system for those who have hepatitis.  Moreover, meats have also high content of chemical and steroids which can significantly damage your liver. So, if you want to achieve weight loss while simultaneously boosting the rate of your recovery, you have to deprive yourself of meats.
  1. Break away from processed food items.  For individuals suffering from hepatitis, consuming organic foods are great ways to help you in losing unwanted weight.   Organic foods are augmented with the necessary nutrition to make the liver healthy while streamlining the rate of progression of the hepatitis viral particles. If you’re fond of scoffing processed foods, you are likely reversing the process of weight loss.  Plus, you might increase the chance of more severe hepatitis infections in your system.
  1. Avoid sugary foods.  If you want to achieve weight loss, you need to get rid of sugar from your diet. Research reveals that sugar is one of the major contributing factors for the progression of HCV viruses. Since weight loss is critical for people who are suffering from hepatitis, you have to avoid something that is normal for the liver to process. You also have to keep in mind that artificial sweeteners are not ideal alternatives to sugar.
  2. Prefer green veggies. While fresh vegetables are spot-on for boosting the overall health of our system, they’re also fantastic for the liver. If you want to get rid of the spare fats in your system, you need to opt for fresh vegetables. Whole grains, beans and soy products are likewise beneficial.

Dos and Don’ts for Drinks

Forget caffeine.  Caffeinated drinks have high content of fat-stimulating chemicals which   distress the liver. Sodas and coffees can kindle the liver, thus affecting it further. Replace them with decaffeinated beverages. Hepatitis patients trying to lose weight should opt for distilled drinking water.

  In addition, you should also avoid drinking tap water. The chemicals used for cleaning tap water can unfortunately moderate the odds of restoring your damaged liver.

Importance of Keeping Yourself Physically Active

Exercise.  Along with following the ideal food scheme, another tip that you can consider for weight loss is to integrate exercise into your daily routines.  If you’re not adept to heavy workouts, you can go for light exercises. You might want to take daily walks or run fifteen minutes in a day. You can also do so some stretching. By keeping the body active, you can burn the extra fats and at the same time help yourself to stand up against hepatitis infections.

So, for male hepatitis patients who are looking for tips to achieve weight loss, the above measures are paramount. Still, you should always keep in mind that the most applicable weapon in achieving weight loss is living a healthy lifestyle.  In summary, you have to be careful in your selection of foods, include exercise in your schedule, and follow the advice of your doctors in your tough exchange with hepatitis.  In the long run, prevention is always better and more trouble-free than cure.


Fioravante M, Alegre SM, Marin DM, Lorena SL, Pereira TS, Soares EC. Weight loss and resting energy expenditure in patients with chronic hepatitis C before and during standard treatment. Nutrition. 2012 Jun;28(6):630-4.

Hickman IJ, Clouston AD, Macdonald GA, Purdie DM, Prins JB, Ash S, Jonsson JR, Powell EE. Effect of weight reduction on liver histology and biochemistry in patients with chronic hepatitis C. Gut. 2002 Jul;51(1):89-94.

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