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It'zzz Sleep Awareness Month!
Sleep is critical to everyone's health. Learn why we sleep, how to get better zzz's, and what to do if you have a sleep disorder. Make sure you're resting your best.
Why We Sleep: The Importance of Body and Mind Restoration
What Causes Sleepiness?
An Overview of Sleep Inertia
4 Characteristics of Narcolepsy
Circadian Rhythms: Science and Impact
What Is Sleep Architecture?
What to Expect When Planning a Sleep Clinic Visit
How Does the Epworth Sleepiness Scale Assess You?
Sleepiness vs. Fatigue: What's the Difference?
7 Reasons for Feeling Sleepy All the Time
Does Narcolepsy Ever Go Away?
Is Falling Asleep Too Fast a Sign of a Sleep Problem?
An Overview of Sleep Paralysis
7 Diagnostic Tests for Sleep Disorders
How to Stop Hitting Snooze on Your Alarm Clock