Welcome! I will share information about kettlebell training, fitness and health with you. I'm Steve Cotter and I have personally trained thousands of fitness professionals in over 60 countries around the world. Over the years I have had the good fortune of learning a lot about not only kettlebell training techniques and fitness, but also about communicating to people with different ways of learning. Here I will share with you information about safe, effective exercises using kettlebells and your own bodyweight, and do my best to help you avoid setbacks and common errors, so that you can achieve your optimal health and fitness.
Founder of the International Kettlebell and Fitness Federation (IKFF). A leading authority and pioneer in kettlebell fitness education, Steve has lectured and presented in fitness-industry conferences on every continent (minus Antarctica) and has educated kettlebell trainers in over 60 countries world-wide. An early adapter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and conditioning and yoga.
BS, Kinesiology, San Diego State University, 2001
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