Low-Carb Sugar-Free Custard Sauce Recipe

sugar-free custard sauce
Ian O'Leary/Dorling Kindersley/Getty Images

Nutrition Highlights (per serving)

Calories 40
Fat 3g
Carbs 2g
Protein 2g
View All
Total Time 30 min
Prep 10 min, Cook 20 min
Servings 8

This low-carb sugar-free custard sauce recipe is the traditional way to use up the egg yolks left while making snow pudding and make a sauce for it at the same time.

This sauce is very similar to French crème anglaise, which is a classic dessert sauce that can be used on fruit, or even cake.  

It's not difficult to make, but follow the directions carefully, or you may end up with scrambled eggs!

Ingredients

  • 1 cup whole milk
  • 1/4 teaspoon good-quality vanilla extract
  • 1 tablespoon stevia
  • 1/4 teaspoon salt
  • 3 large room-temperature egg yolks

Preparation

  1. In a small heavy-bottomed saucepan, heat 3/4 cup whole milk and 1/4 cup heavy cream or just 1 cup whole milk (eliminating the cream) until scalding. If it's steaming, it's probably there. Remove from heat. Optionally, you can do this in the microwave as I do.
  2. Add 1/4 teaspoon good-quality vanilla, artificial sweetener to equal 2 tablespoons sugar, and 1/8 teaspoon salt to the milk. Stir well.
  3. In a small, heatproof or stainless-steel bowl, beat 3 large room-temperature egg yolks. Add a little of the hot milk-cream and mix well (this is called "tempering" the eggs so they don't cook).
  1. Repeat, adding a little more milk so you gradually bring the eggs up to temperature.
  2. Put a small amount of water in the bottom of a double boiler or a pot on which you can put the bowl containing the tempered eggs. Heat the water. The water should not be able to touch the bottom of the bowl.
  3. Place the bowl with the tempered eggs over the pot with simmering water and stir or whisk until mixture begins to thicken, then remove from heat and stir until it coats a spoon. Refrigerate.

Nutritional Analysis: Each of 8 servings (2 to 3 tablespoons) has 1.5 grams of carb and 60 calories (less if you don't use the cream).

Here Are More Guilt-Free Low-Carb Creamy Desserts

    Nutrition Facts
    Servings: 8
    Amount per serving  
    Calories 40
    % Daily Value*
    Total Fat 3g 4%
    Saturated Fat 1g 5%
    Cholesterol 72mg 24%
    Sodium 89mg 4%
    Total Carbohydrate 2g 1%
    Dietary Fiber 0g 0%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
    Protein 2g  
    Vitamin D 1mcg 5%
    Calcium 43mg 3%
    Iron 0mg 0%
    Potassium 47mg 1%
    *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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