Begin in samasthiti.Inhale. Bring the arms up over head.Exhale. Fold forward over the legs.Inhale. Come up onto the fingertips with a flat back.Exhale. Flatten your palms and jump or step back to chaturanga dandasana.Inhale. Roll over the toes to upward dog.Exhale. Roll back over the toes to down dog. Take five breaths here.Exhale. Jump or step forward.Inhale. Bring the arms up above your head.Exhale. Return the arms to your sides.