Fibromyalgia Tender Points & Myofascial Trigger Points

Common Usage & Research Results

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It can be confusing to talk about fibromyalgia tender points and myofascial trigger points, especially since a lot of people (even medical folks) use the term trigger point for both of them. They've typically been regarded as different things, but new research is looking at whether they're actually the same – at least, in some of us.

First, some quick definitions:

  • Tender Point: 18 designated spots on the body (9 pairs) that are abnormally painful when a small amount of pressure is applied. Doctors use them to diagnose fibromyalgia (FMS). 
  • Trigger Point: A small, hard knot of tissue that typically forms after trauma. The knot is often painful, especially when poked, but it may also cause pain in another area (called referred pain.) The electrical activity (from nerves) in trigger points is abnormal.
  • Myofascial Pain Syndrome (MPS): People with this condition have chronic pain from trigger points. It's common for people with MPS to later develop fibromyalgia. MPS may also be misdiagnosed as FMS, especially because it can be hard to trace referred pain to its cause.

Research published in The Journal of Pain examines whether FMS tender points are actually myofascial trigger points. In 30 people with FMS, they looked at the electrical activity in tender points and found that most tender points actually were trigger points. When researchers pushed on the trigger points, the referred pain mimicked FMS pain.

They're not saying that FMS is the same thing as MPS, but they are saying trigger points are more important than has been thought, and they're saying that trigger points should be treated in people with FMS.

I'm diagnosed with both FMS and MPS, and this research doesn't surprise me. I know firsthand how similar the pain is, and how treating trigger points can calm down FMS symptoms. While I was diagnosed with both of them at the same time, the locations of my trigger points correspond to injuries I had as a kid, and I believe the chronic pain they caused was a major cause of my FMS.

Even though tender points are the only diagnostic test we currently have for FMS, only a few doctors actively treat them or check them as markers of progress. This research could make them re-think that (eventually – it's preliminary and will need to be recreated and validated.)

The good news is that trigger points are fairly easy to treat and can sometimes be eliminated completely. Options include:

  • Trigger-point injections with lidocaine (a topical anesthetic)
  • Acupuncture
  • Myofascial release massage therapy
  • Spray-and-stretch physical therapy (therapist blasts the spot with cold air while you stretch -- may not be good if you're temperature sensitive)

I've had a lot of success from acupuncture and trigger point injections. I started with a lot of trigger points and I seem to make new ones frequently, but with regular treatments I usually see the active ones get smaller and less painful, and sometimes they do go away – taking the pain with them. As my myofascial pain level has dropped, my FMS symptoms have decreased as well.

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