Low-Carb Diets Low-Carb Recipes Breakfasts Tofu Scramble with Vegetables Recipe By Laura Dolson Updated November 15, 2017 Share Pin Email Print Christiana Stawski/Moment Open/Getty Images More in Low-Carb Diets Low-Carb Recipes Breakfasts Breads and Cakes Soups Low-Carb Beverages Alcoholic Beverages Sauces and Marinades Salad Recipes Pizza Appetizers and Dips Vegetable Dishes View All Basics Food Lists Carb Counts for Common Foods Low-Carb Cooking Tips for Dining Out Nutrition Side Dishes Desserts Product Reviews Atkins Diet Information Menus Main Dishes Recipes Snacks Popular Diet Plans Glossary View All Nutrition Highlights (per serving) Calories 148 Fat 10g Carbs 6g Protein 12g View All (5 ratings) Total Time 20 min Prep 5 min, Cook 15 min Servings 4 This tofu scramble is vegan, low-carb, and delicious. Ingredients 1 pound firm tofu ½ teaspoon turmeric 2 teaspoons low sodium soy sauce 1/8 tsp cayenne pepper 1/8 tsp black pepper 1 stalk broccoli, finely chopped ½ bell pepper, diced ½ onion, diced 3 tablespoons vegetarian bacon bits 1 tablespoon olive oil Preparation Drain the tofu. Cut it into pieces and put it into a small mixing bowl. Add the nutritional yeast, turmeric, tamari/soy sauce, cayenne, and pepper. With a fork, mash it all up until there are no big chunks. You can use it right away, but for the best flavor, cover with plastic wrap and refrigerate overnight.In a frying pan, heat the canola oil and add the Fakin’ Bacon. Sauté until the pieces are brown and crispy. Add the vegetables and stir-fry until they are tender. Add the tofu mixture and stir-fry until the tofu is heated through.Add 2 tablespoons nutritional yeast for a cheesy flavor. Nutrition Facts Servings: 4 Amount per serving Calories 148 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 10% Cholesterol 0mg 0% Sodium 218mg 9% Total Carbohydrate 6g 2% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 239mg 18% Iron 2mg 11% Potassium 260mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Rate this Recipe You've already rated this recipe. Thanks for your rating! Show Full Article Up Next Up Next Article Beta-Cryptoxanthin In Fruits And Vegetables May Cut Arthritis Risk Up Next Recipe Try It, You'll Like It: Sticky Baked Tofu Noodle Bowl Up Next Recipe Melt in Your Mouth Japanese-Style Steak With Veggies Up Next Recipe How Do Make a Delicious Beef Vegetable Soup?