Tofu Scramble with Vegetables Recipe

Tofu Scramble
Christiana Stawski/Moment Open/Getty Images

Nutrition Highlights (per serving)

Calories 148
Fat 10g
Carbs 6g
Protein 12g
View All
Total Time 20 min
Prep 5 min, Cook 15 min
Servings 4

This tofu scramble is vegan, low-carb, and delicious.

Ingredients

  • 1 pound firm tofu
  • ½ teaspoon turmeric
  • 2 teaspoons low sodium soy sauce
  • 1/8 tsp cayenne pepper
  • 1/8 tsp black pepper
  • 1 stalk broccoli, finely chopped
  • ½ bell pepper, diced
  • ½ onion, diced
  • 3 tablespoons vegetarian bacon bits
  • 1 tablespoon olive oil

Preparation

Drain the tofu. Cut it into pieces and put it into a small mixing bowl. Add the nutritional yeast, turmeric, tamari/soy sauce, cayenne, and pepper. With a fork, mash it all up until there are no big chunks. You can use it right away, but for the best flavor, cover with plastic wrap and refrigerate overnight.

In a frying pan, heat the canola oil and add the Fakin’ Bacon. Sauté until the pieces are brown and crispy.

Add the vegetables and stir-fry until they are tender. Add the tofu mixture and stir-fry until the tofu is heated through.

Add 2 tablespoons nutritional yeast for a cheesy flavor.

Nutrition Facts
Servings: 4
Amount per serving  
Calories 148
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 2g  
Includes 0g Added Sugars 0%
Protein 12g  
Vitamin D 0mcg 0%
Calcium 239mg 18%
Iron 2mg 11%
Potassium 260mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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