How Assertive Are You?

Could You Benefit From Training?

How Assertive Are You?

You got: Assertive!

I got Assertive!. How Assertive Are You?
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 According to your answers to the quiz questions, you appear to have an assertive style of relating to others, which enables you to get your needs met without stepping on others' toes in the process. Good for you! Learn about the benefits of this style of relating and how it can reduce your stress levels, by reading the resources below.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

How Assertive Are You?

You got: Passive.

I got Passive.. How Assertive Are You?
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 According to your answers to this quiz, you appear to have a passive style of relating to others. While this seems to prevent conflict, in the long run you and your relationships may suffer. You may feel like you're getting along with people for a while, but you may feel resentment build up inside and sometimes explode with anger and frustration and not know why, as you allow others' needs to be met before your own. Others may not even realize that you're unhappy with the way things are until you're really upset, when they would have otherwise accommodated your wishes had they been made known. Learning assertive communication skills can really benefit you as you'll learn how to get your needs met in a way that also benefits others. Find out how to speak up for yourself and make your life more how you want it, strengthening your relationships with others at the same time.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

How Assertive Are You?

You got: Aggressive

I got Aggressive. How Assertive Are You?
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 Based on your answers to the quiz questions, it appears you have an aggressive style of relating to people. This means that you tend to be heavy-handed, harsh or otherwise step on other people's toes when trying to get what you want. This can result in relationship problems and patterns of ended friendships and repeated conflicts. You may be emulating a parent who had a similar style of relating, or you may not be aware that you can get what you want without offending others or keeping them from getting what they want as well. Yes, you can be kinder and gentler without letting others walk all over you. The resources below can help you learn how to deal with others in a way that serves everyone's needs.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

How Assertive Are You?

You got: Passive-Aggressive

I got Passive-Aggressive. How Assertive Are You?
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 According to your answers to the quiz questions, you appear to have a passive aggressive style of relating to others, which means that you may not create open conflict with others, but you tend to step on other people's toes in non-obvious ways in order to get what you want or to get back at those you feel have wronged you. This style of relating can cause problems in your relationships and lead to additional stress. The below resources can explain why, and help you develop healthier ways of relating to others, building social support and reducing stress in your life.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for informational purposes only and is not a substitute for professional medical consultation, diagnosis or treatment.

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