"The Mental Athlete" Can Help Any Athlete's Performance

Dr. Porter offers practical tools for sharpening the athletic mind

"The Mental Athlete" by Kay Porter. Credit: http://www.amazon.com/

"The Mental Athlete" by Kay Porter is a well organized guide for athletes of all levels who want to learn to use mental training to enhance their athletic performance. If you have never read any sports psychology books, this one is a good introduction. It clearly outlines simple, step-by-step plans for a complete mental game training program.

Those dedicated to sports and athletics know that to be competitive requires more than just having a well trained body.

We know a lot about conditioning, building and preparing the body for competition. Less understood is the importance of conditioning and preparing the mind to work with the body to enhance performance.

Dr. Kay Porter has dedicated her life to understanding this connection and training the mind to work in conjunction with the body. No matter your sport or athletic pastime, or what level you participate at, "The Mental Athlete" opens up the complexities of the athletic mind through mental awareness, skills and preparation that can raise your performance level and deepen the fulfillment and satisfaction you gain from from your physical endeavors.

A Practical Guide for the Mental Athlete

This is not a book that addresses the topic with only a conceptual or philosophical approach. Dr. Porter is practical, applying her knowledge to specific sports, including football, basketball, volleyball, soccer and many more.

And just as importantly, she focuses on important the important mental intersections with team building, competition and loss, emotions like fear and anger in a game, and injury recovery. You will find specific methods for visualizations in any sport and positive affirmations—what you won't find is a lot of airy, feel-good anecdotes.

Dr. Porter is clear, reasoned, and she brings her years of experience to bear in a way that is accessible to any person interested in improving their game.

"The Mental Athlete" provides exercises, self-tests and worksheets that facilitate mental training for better sports performance. You learn to identify your strengths and weaknesses, and then work on increasing confidence and responding intuitively to challenges. 

"The Mental Athlete" offers insight, guidance and practical tools that will help sharpen your skills and improve your mental and athletic acuity in a way that boosts your overall performance.

About the Author

Kay Porter is a psychotherapist in private practice, as well as a PhD-level sport psychologist who has trained hundreds of athletes and teams. She is the owner of Porter Performance Systems, a training, counseling and consulting company in Eugene, Oregon. Formerly a professor at the University of Oregon, she spent 13 years as a sport psychology consultant to the athletic department. Her consulting also includes work for USA Track and Field and the U.S. Tennis Association, and she is a member of the U.S. Olympic Committee Sport Psychology Registry.

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