The Symptoms of a Hangover

Too Much Alcohol Causes Unpleasant Effects

Hangover Symptoms
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A hangover is a collection of unpleasant physical and mental symptoms that occur after a session of heavy alcohol consumption. The severity of hangover symptoms can depend on many factors, such as how much alcohol was consumed and the type of alcohol, but hangovers are caused by only one thing -- drinking too much alcohol.

How much is too much? Some people report hangover symptoms after consuming only two or three drinks, while some heavy drinkers never experience hangover symptoms at all.

But for most people, the greater the amount of alcohol consumed and the longer the duration of alcohol consumption, the more severe the hangover symptoms.

According to the National Institute on Alcohol Abuse and Alcoholism, a hangover can include some or all of the following class of symptoms:

Constitutional Hangover Symptoms

Fatigue, weakness, and thirst.

Pain Hangover Symptoms

Headache and muscle aches.

Gastrointestinal Hangover Symptoms

Nausea, vomiting, and stomach pain.

Sleep and Biological Rhythms Symptoms

Decreased sleep, decreased deep sleep and increased slow-wave sleep.

Sensory Hangover Symptoms

Vertigo and sensitivity to light and sound.

Cognitive Hangover Symptoms

Decreased attention and concentration.

Mood Related Hangover Symptoms

Depression, anxiety, and irritability.

Sympathetic Hyperactivity Symptoms

Tremor, sweating, and increased pulse and systolic blood pressure.

The Intensity of Hangover Symptoms

The intensity of these symptoms and the particular set of symptoms can vary from person to person and from occasion to occasion.

A person might experience nausea and dizziness (the feeling that the room is spinning) on one occasion, but experience mainly headache symptoms the next occasion.

Hangover symptoms usually begin within several hours after the drinking session ends when the blood alcohol concentration (BAC) begins to fall.

The symptoms usually peak at the time when the drinker's BAC returns to zero.

Hangover symptoms can last from a few hours to up to 24 hours.

See also: What Is a Hangover?

Is it a hangover or is it alcohol withdrawal symptoms? Take the Alcohol Withdrawal Symptoms Quiz

Sources:

National Institute on Alcohol Abuse and Alcoholism. "Alcohol Hangover - Mechanisms and Mediators (PDF)." 14 Jan. 2002

A.D.A.M. "Hangover Treatment." 10 Oct. 2007

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