Dessert Recipes With 200 Calories or Less

1
Ooey-Gooey Chocolate Caramel Muffins

Hungry-girl.com

These three-ingredient treats will wow any and every chocolate lover.

Mix a box of moist-style devil’s food cake mix (15.25 - 18.25 oz.) with a 15-oz. can of pure pumpkin (not pumpkin pie filling!) until completely smooth and uniform. The batter will be thick. Distribute it into a 12-cup muffin pan sprayed with nonstick spray. Press one cube of chewy caramel (like Kraft Traditional) into the center of each, and smooth batter over the top. Bake at 400 degrees until a toothpick comes out clean (avoiding the caramel), about 20 minutes. Once cool, sprinkle 1 tsp. powdered sugar over the muffins. If not eating immediately, reheat muffins for 15 seconds in the microwave before you bite. 

1 muffin = 197 calories, 3.5g fat

2
Too-EZ Cannoli Cones

Hungry Girl's Dessert Recipes Under 200 Calories: Too-EZ Cannoli Cones
Courtesy of Hungry-Girl.com

Can’t be trusted around multi-serving treats? Give this just-for-one dessert a try.

Combine 1/4 cup light/low-fat ricotta cheese, 1 no-calorie sweetener packet, and 1/8 tsp. vanilla extract; mix until uniform. Stir in 1 tsp. mini semi-sweet chocolate chips. Spoon mixture into a sugar cone, and top with 1/2 tsp. chocolate chips. 

147 calories, 5g fat 

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3
Snickers Cake Mug

Hungry Girl's Dessert Recipes Under 200 Calories: Snickers Cake Mug
Courtesy of Hungry-Girl.com

This is a delicious way to obliterate a craving for cake and candy, guilt-free.

In a microwave-safe mug sprayed with nonstick spray, combine 3 tbsp. moist-style devil’s food cake mix, 1 tbsp. egg whites or fat-free liquid egg substitute, 1 tbsp. fat-free sour cream, and 1/8 tsp. baking powder. Add 2 tbsp. water and mix well. Microwave for 1 minute and 45 seconds, or until set. Run a knife along the edges to release the cake. Place a plate over the mug, flip, and gently shake mug to release cake onto the plate. Once cool, drizzle with 1 tsp. fat-free/low-fat/light caramel dip, and sprinkle with 1 tsp. each chopped peanuts and mini semi-sweet chocolate chips.

194 calories, 5g fat

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4
Chocolate-Chip-Stuffed Strawberries

Hungry Girl's Dessert Recipes Under 200 Calories: Chocolate-Chip-Stuffed Strawberries
Courtesy of Hungry-Girl.com

Looking for a fruity fix? This simple recipe will satisfy for under 100 calories.

Slice the stem ends off 5 large strawberries, about 1/2 inch, revealing an opening in each berry. Use a narrow spoon handle to remove half of the flesh inside each berry, allowing room for filling. Combine 2 tbsp. light/low-fat ricotta cheese, 1 no-calorie sweetener packet, and 1 drop vanilla extract; mix well. Spoon mixture into the bottom corner of a plastic bag; snip off the tip to create a small hole, and squeeze the mixture into the strawberries. Top with 1 1/2 tsp. mini semi-sweet chocolate chips.

96 calories, 3.5g fat

5
Red Hot Apple Pie in a Cup

Hungry Girl's Dessert Recipes Under 200 Calories: Red Hot Apple Pie in a Cup
Courtesy of Hungry-Girl.com

Once you try this recipe, you’ll forget all about traditional pie.

Cube 1 medium Fuji apple and place in a microwave-safe cup or mug. Top with 12-15 pieces of Red Hots Cinnamon Flavored Candy. (The more you use, the hotter the results!) Cover and microwave for 2 minutes. Stir well, re-cover, and microwave for 1–2 minutes, until apple cubes are soft. Mix well, and let cool. Top with 2 crushed low-fat graham crackers (1/2 sheet), 2 tbsp. Fat Free Reddi-wip, and a dash of cinnamon.

140 calories, 0.5g fat

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