Top Flavorings for Your Water Bottle

Stay Hydrated by Enjoying the Flavor of Your Water

Is pure water too boring for you? These products and ideas let you flavor up your water as you go. Water flavorings can help you keep drinking and drink enough to prevent dehydration. This will keep your drink low-calorie, without any added sugars or artificial sweeteners.


Nuun. Courtesy of

No calories, no carbs, no sweeteners, no mess, just a great electrolyte replacement with a refreshing taste. Nuun provides the recommended amount of salt replacement for endurance activities. It comes in no mess tablets that dissolve quickly to produce a non-carbonated, light, refreshing sports drink.

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MiO Liquid Water Enhancer

MiO Liquid and MiO Energy
MiO Liquid and MiO Energy. Courtesy of

You can find this popular water enhancer in many grocery stores. You can squirt in a few drops or a little more, so you choose how much flavor you add. It has no sugar, no carbs, no aspartame, no saccharin. Just your choice of fruit flavors. It also has no sodium, although a little salt isn't a bad thing if you are walking and sweating. They also have a Mio Energy version that contains caffeine.

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Crystal Light On the Go

Crystal Light On-the-Go
Crystal Light On-the-Go. Courtesy of

Crystal Light On the Go packs let you add a single small packet to a water bottle to convert it to lemonade, peach tea, raspberry ice and iced tea. Great to throw into your fanny pack to flavor up a second bottle of water when you refill at a water fountain. Uses aspartame as a sweetener, with 5 calories per serving.

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True Citrus - True Lemon - True Orange - True Lime for Your Water

True Lemon and True Orange Packets for your water
True Lemon and True Orange Packets. Wendy Bumgardner &oopy;

True Lemon, True Orange, and True Lime are calorie-free, natural citrus flavoring packets for your water bottle. They are packaged conveniently for easy adding to a narrow-necked water bottle. Each packet can flavor a full water bottle. The orange is naturally slightly sweet. Each packet has 25% of your recommended daily allowance of Vitamin C, with no artificial colors, sweeteners, preservatives, gluten or sodium. So -- this isn't a sports drink mix, but it does give you a nice bit of citrus flavor, conveniently.

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DripDrop Hydration Powder

DripDrop Hydration Powder
DripDrop Hydration Powder. Courtesy of

These packets can be used in a bottle or glass or water to turn it into an electrolyte hydration drink. I like the flavor, light enough when you want to be refreshed without cloying sugar. It has three times the electrolytes and half of the sugar of most sports drinks. It has no artificial flavors, colors or preservatives. It does contain sugar (sucrose and fructose) and sucralose, which is an ingredient of Splenda. You can also use it to flavor hot water, a bonus for winter workouts.

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True Lemon Lemonade Drink Mix Packets

True Lemon Lemonade Drink Mix Packets
True Lemon Lemonade Drink Mix Packets. Wendy Bumgardner © 2011

These convenient single-serve packets make it easy to add the drink mix to you water bottle or glass and turn plain water into all-natural lemonade. It's sweetened with natural Stevia and has only five calories per serving.

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Stur Liquid Water Enhancer

Stur Liquid Water Enhancer
Stur Liquid Water Enhancer. Courtesy of

If you want to avoid GMO, Stur promises to be all-natural and is sweetened with Stevia. The 20-serving squeeze bottles are convenient for flavoring your water. In addition to fruit flavors, they also have electrolyte coconut water flavors which are great for long workouts to replace lost salt.

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Celsius On The Go Packets

Celsius Flo Fusion Orange
Celsius Flo Fusion Orange. Courtesy of

Celsius is an energy-boosting drink that has no sugar but includes green tea extract and caffeine from guarana seeds. A small caffeine kick can help wake you up and keep you going. Just don't overdo it or you can end up dehydrated.

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Squeeze Fresh Citrus Yourself

If you have citrus handy at home, it is easy enough to squeeze a little into a pitcher of water in your refrigerator and then add that to your water bottle or hydration pack. However, this is often not convenient to do while out walking when you buy a bottle of water or refill your water bottle from a tap. I suppose you could carry along a slice of lemon in a zip-lock bag to have handy.

Mint Leaves

Adding a couple of freshly picked and lightly crushed mint leaves to your bottle of water can give it a lovely minty taste. If you grow mint in your garden or a planter box, this is very handy. I've also been able to snag mint from fields and gardens along my walk. Be careful not to trespass, but mint grows literally like a weed and no gardener will miss a couple of leaves.


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