Top Indoors Walking Videos

Leslie Sansone has a series of indoors walking workout videos designed for those with limited space to get a walking workout without a treadmill. All you need to do is clear a space in front of the TV or computer monitor and play the video or DVD to be led through a workout. These workouts burn calories and tone muscles. If you are training for a long walk, these videos do not substitute for training outdoors or on a treadmill as different muscles are worked. In addition to getting a disk, you can buy them for download from Walk TV.

1

A collection of all four of the Walk Away the Pounds programs with Leslie Sansone. Begin with the 1 Mile Get Up and Get Started, 2 Mile Brisk Walk, 3 Mile Advanced Walk and 4 Mile Super Challenge. It includes the stretchie resistance band. Available on DVD.

2

This video from Exercise TV includes a beginner 20-minute gentle walk  (1 mile) and an intermediate 30-minute brisk walk (2 miles). It's available via Amazon Instant Video or by DVD.

3

Use this 30-day walk-at-home program to burn calories and tone muscle. You alternate days with 30-minute workouts. One workout is a 30-minute calorie-burning walk. The other workout tones your muscles from head to toe.

4

Available via Amazon Instant Video and DVD. Leslie Sansone leads you through three fat-burning walking workouts. It includes a 20-minutes easy workout, a 30-minute brisk walking workout and a 40-minute long workout.

5

Available via Amazon Instant Video or DVD. This walk-at-home video includes three workouts. The 20-minute fast walk will get you moving. Also enjoy the upper body circuit and walking workout and the lower body circuit and walking workout. It's a great way to get your whole body toned, alternating the workouts throughout the week.

6
Leslie Sansone Belly Blasting Walk

Leslie Sansone Belly Blasting Walk
Leslie Sansone Belly Blasting Walk. Courtesy of Amazon

Enjoy an two-mile indoor walking workout that target the tummy fat. The brisk workout includes moves to tone your core muscles. The DVD also includes a floor exercise sculpting session.

7

Enjoy a brisk three mile, 45 minute walk will put you into the fat burning zone. Walk it off at home along with Leslie Sansone and her crew.

8

This 3-mile workout adds light hand weights to include moves for a full body workout. I do not recommend hand weights for outdoors walks or longer walks due to risk of injury. A good controlled workout indoors with this video is the right way to use weights, as your posture and form are controlled and coached by Leslie Sansone. You can also skip using the weights and still get a great cardio workout with this video.

9

Fitness instructor Madeleine Lewis presents four ten-minute indoors walking workouts. She presents each workout for three different levels so that walkers can choose their intensity level.

10

This video combines and indoors walking workout with beginner-level mat exercises for Pilates. Our Pilates Expert reviewed it and says the walking workout is of moderate intensity and easy to follow.

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