Top 10 Tips for Macular Degeneration Patients

Making a few simple lifestyle changes can have a significant impact on your life if you have macular degeneration. The following tips may benefit the health of your retina and improve your overall quality of life.

1
Monitor your vision daily with an Amsler grid.

The amsler grid is a simple test that can be used at home. Checking your vision regularly will help detect changes that may require treatment.

2
Take a multi-vitamin with zinc.

Zinc, lutein and other antioxidants are essential nutrients found in the retina. People with AMD may be deficient in these nutrients.

3
Eat lots of dark leafy green vegetables.

Try to incorporate vegetables such as spinach, collard greens, kale and turnip greens.

4
Wear sunglasses that have UV protection.

Ultraviolet rays may cause damage to the pigment cells in the retina.

5
Quit smoking.

Smoking decreases the efficiency of blood vessels in the retina by impairing circulation in the body.

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6
Get regular exercise.

Regular exercise improves the body’s overall health and increases circulation throughout the body.

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7
See a low vision specialist.

Low vision specialists are trained to help visually impaired patients improve their quality of life. They can recommend appropriate magnifiers, reading aids, practical tips, and many resources.

8
Try large-print books.

Check bookstores and libraries for large-print books. Many have special sections reserved for these books.

9
Read with a halogen light.

Halogen lights produce less glare and disperse the light better than standard light bulbs, making print easier to see.

10
Try a hand-held magnifier.

Check the drugstore for a magnifier. These can dramatically increase print size.

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