Top Walking Videos and DVD

Walking workout videos come in a couple of flavors. There are some that teach you how to walk, with good form, on the treadmill or outdoors. Other videos use walking combined with other moves for an indoor cardio workout. In general these provide low-impact workouts good for beginners and for times when you can't walk outdoors, and to spice up your treadmill time.


Walk-at-home favorite Leslie Sansone has this ultimate collection. Enjoy one-mile, two-mile, three-mile and four-mile walking workouts, building the pace with the mileage.


Available via Amazon Instant Video or DVD.
Star trainer Bob Harper leads you through high energy indoor walking workouts along with favorite contestants Tara Costa and Sione Fa. It includes four 16-minute indoor walking routines. The workouts also add small weights and workout balls as you progress, and encourage you to take it outside.


From Prevention Magazine, available as a DVD. It promises to help viewers increase energy and lose weight through an easy to follow a workout based on a "walking" step. Veteran fitness instructor Michelle Dozois leads viewers through this innovative workout that can be adapted to any fitness level.


Enjoy four different 30-minute walking workouts to burn fat and build fitness. The four workouts include a cardio core building workout for the abs, a low impact high intensity workout, a tread-and-shred interval strength training walking workout, and a stretch and relax workout. DVD.

Leslie Sansone Walk TV

Leslie Sansone's Walk at Home
Leslie Sansone's Walk at Home. © Walk Productions

You can download any of Leslie Sansone's current Walk at Home videos from her web site. The downloads are the same quality as her DVDs, and allow you to watch them on your favorite mobile devices, computer, etc. Don't support YouTube pirates, support Leslie by buying a legitimate copy.
Publisher's Site

Walk Like a Champion

This DVD video, CD and book set teaches racewalking technique, from Jeff Salvage. The set includes basic technique and drills and exercises to improve your walking performance. If you can't get live coaching in racewalking, this is a good introduction to what the technique should be.
Publisher's Site

Race Walk Clinic

Take a racewalk clinic at home with Jeff Salvage and Tim Seaman. They coach you through details of correct race walking technique. See slow motion video of championship racewalkers and analyze their techniques.
Publisher's Site


Denise leads you through three indoor walking workouts. You get a variety of exercise intensity and moves that work both your upper and lower body. The workouts include the Easy Walk 15-minute workout, the Fat Blasting Interval Walk with 15 minutes of high energy exercise, and the Power Walk and Tone workout to do some body sculpting. DVD.


VHS - If you only have a VHS player, this is a good video option.
Recommended for beginners and as a tape to do indoors every day of the week. A 30-minute workout that uses simple, low-impact marching steps. Kathy introduces the viewer to interval training. Viewers like this as a non-intimidating video with a warm and friendly instructor.


VHS - for those who only have a VHS player.
ESPN'S "Getting Fit" Host Denise Austin covers the benefits of walking in this 42-minute video. Denise shows you proper form and basic walking principles, with a strengthening and stretching segment to wind down after your walk.


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