Recommended Treatments for Binge Eating Disorder

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Binge eating disorder (BED) is the most common eating disorder in the United States. According to the National Eating Disorders Association, it is believed to affect 3.5 percent of women, 2 percent of men, and up to 1.6 percent of adolescents. It is characterized by repeated episodes of binge eating without the compensatory behaviors found in bulimia nervosa. Binge eating disorder was only recently (in 2013 with publication of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition; DSM-5) classified as an official diagnosis.

As such, knowledge about it lags behind that of anorexia nervosa and bulimia nervosa.

Although commonly thought to be a “less severe” eating disorder, binge eating disorder can cause significant emotional and physical distress and is associated with significant medical issues and an increased mortality rate.

CBT for Binge Eating Disorder

First-line treatment for binge eating disorder in adults is individual psychological therapy. Manual-based cognitive behavioral therapy (CBT) is the most researched psychotherapy for BED, and at present, the best-supported among all treatment options. The most studied form of CBT for binge eating disorder is the manual published in 1993 by Fairburn, Marcus, and Wilson and an update of that treatment, CBT-E, published in 2008 by Fairburn. According to Berkman and colleagues’ extensive review of the literature (2015) there are also still too few studies to draw conclusions about which formats of CBT might be most effective.

In randomized control trials, CBT consistently shows that in can help many patients achieve abstinence from binge eating. In many cases where abstinence from bingeing is not achieved, it can help reduce both binge frequency and eating-related psychopathology (such as preoccupying thoughts about shape and weight).

Greater improvements have been shown in therapist-led CBT than in therapies with less therapist involvement such as guided self-help.

CBT is a time-limited approach that focuses on the interaction between thoughts, feelings, and behaviors. Key components of the treatment include psychoeducation, self-monitoring of key behaviors, and establishing regular patterns of eating. CBT for BED addresses dietary restriction and the incorporation of feared foods. It also tackles thoughts about shape and weight and offers alternative skills for coping with and tolerating distress. Finally, CBT teaches clients strategies to prevent relapse. It is important to note that the goal of CBT is behavior change, not weight loss — CBT for binge eating disorder does not generally lead to weight loss even among patients who have larger bodies.

Other Psychotherapies 

Additional psychotherapies for binge eating disorder have been studied and have shown promise, although there are at present too few studies to definitively conclude if they are effective.

Interpersonal therapy (IPT), a short term treatment that focuses on interpersonal issues, and dialectical behavior therapy (DBT), a newer form of CBT designed to address impulsive behaviors, are two treatments that have some research support for binge eating disorder. Mindfulness based eating awareness training (MB-EAT), which blends mindful eating with mindfulness strategies, has also shown promise.


Antidepressants, primarily selective serotonin reuptake inhibitors (SSRIs), have shown to be helpful in clinical trials in reducing frequency of binges as well as eating related obsessions. Antidepressants also (not surprisingly) reduced comorbid symptoms of depression. Vyvanse, an ADHD medication that recently became the first medication to be approved by the U.S. Food and Drug Administration (FDA) for treatment of BED, has been studied in three trials and was associated with reductions in binge episodes per week, decreased eating-related obsessions and compulsions, and reductions in weight. Anticonvulsant medications, particularly Topirimate, has also been studied and there is some limited evidence to suggest its usefulness. While the research on Vyvanse and recent FDA approval for the treatment of BED is promising, all medications carry a potential risk of adverse side effects not found with psychotherapy. 

Self-Help and Guided Self-Help

Berkman and colleagues note that “The number of therapists with expertise in CBT for BED is limited.” Given the large number of afflicted individuals, this limitation poses a challenge. One strategy to bridge the treatment gap has been the development of self-help and guided self-help treatments for binge eating disorder, which show promise. 

Concerns About Weight Loss Treatments

Because a significant percentage of BED sufferers are obese, individuals with BED have historically sought treatment for and been treated for weight loss. While some earlier studies seemed to show that behavioral weight loss might be effective for the treatment of BED, these studies were small and poorly designed. Wilson and colleagues (2010) found that behavioral weight loss was inferior to CBT in reducing binge eating and also did not result in significant weight loss; they concluded, “effective methods for producing longer-term weight loss remain elusive.” Fortunately, most eating disorder professionals now realize that attempts at weight loss among patients with BED may only exacerbate the problem and further entrench the disorder, causing intense shame and resulting in weight gain. Thus, weight loss treatments are not advisable.

How to Find Treatment 

The Binge Eating Disorder Association (BEDA) maintains an online directory of member providers. Furthermore, some eating disorder specialists have experience in treating BED. If you are unable to find a local specialist, you may want to consider self-help or guided self-help.


Berkman, N. D., Brownley, K. A., Peat, C. M., Lohr, K. N., Cullen, K. E., Morgan, . . . Bulik, C. M. (2015). Management and outcomes of binge-eating disorder [Executive summary].

Fairburn, C. G. (2008). Cognitive behavior therapy and eating disorders. New York, NY: Guilford.

Fairburn, C. G., Marcus, M.D., & Wilson, G. T. (1993). Cognitive-behavioral therapy for binge eating and bulimia nervosa: a comprehensive treatment manual. In: C. G. Fairburn & G. T. Wilson (Eds.). Binge eating: nature, assessment and treatment (pp. 361-404). New York, NY: Guilford.

Fichter, M., & Quadflieg, N. (2016). Mortality in eating disorders – Results of a large prospective clinical longitudinal study. International Journal of Eating Disorders.

Kristeller, J., Wolever, R. Q., & Sheets, V. (2014). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 5(3), 282-297. 

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