Know What to Expect From These Unusual Specialty Gyms

Trade the Big Box Gym for a Specialty Gym

The world of fitness is confusing - there are big box gyms, boutique fitness studios, small gyms, specialty gyms, outdoor boot camps, personal training studios and more. How's a person supposed to find the right workout if they don't even know what type of facility they want to join?

One of the biggest points of confusion is the difference between a specialty gym and a boutique fitness studio - they sound like the same thing, right? I'd argue they're actually very different, and the point of separation comes down to one thing: Facility availability.

Typically, specialty gyms offer "open access" periods of time when the general public and/or facility members can help themselves to the facility's amenities and equipment without the direct leadership of a trainer or instructor.

Boutique fitness studios, on the other hand, are typically only available to interested parties during scheduled classes led by a studio instructor.

While it's possible for a specialty gym to also offer boutique-style fitness classes, true boutique studios don't provide the open access of a specialty gym. That's why, generally speaking, I'm a big fan of specialty gyms - you have the option to exercise alone or as part of a class, while still having access to amenities that often aren't available at more traditional gyms.

1
Trampoline Gyms

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A trampoline gym. Vasiliki Varvaki/Getty Images/E+ Collection

Trampoline gyms are popping up all over the country, and while they're often marketed as a great place for kids' birthday parties, I'd argue they're a great place tor exercise.

Most trampoline gyms consist of giant rooms full of trampolines laid out side-by-side. Most gyms offer day passes, punch cards and memberships, and many also offer trampoline workout classes. Just be warned - if you haven't jumped on a trampoline in a while, your legs are going to burn. This full-body cardio and strength-building workout is a tough one.

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2
Obstacle Course Gyms

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Obstacles at BAM! Academy. Laura Williams

With the obstacle course race industry exploding, it's no surprise that gyms are popping up designed specifically to help people train for rope climbing, wall scaling and crawling through mud. Some such gyms are geared toward the sport of parkour, while others offer an American Ninja Warriors-meets-Spartan Race vibe. Either way, you can expect lots of weird-looking metal frames and cargo nets in place of traditional gym equipment. Sign up for a series of classes, or enjoy a free day at the gym.

Just one word of caution: This industry is not well regulated. Do your own due diligence to ensure your trip is a safe one.

3
Boxing Gyms

Title Boxing Club
Title Boxing Club

Some boxing gyms are specialty gyms, while others fall into the boutique fitness studio realm, so it's important to know what you're getting before signing up.

Typical boxing specialty gyms will have a boxing ring, some strength training equipment and a whole slew of different types of boxing bags for a killer workout. At specialty gyms you can workout on your own, work with a trainer or join a class. Sometimes such facilities are intimidating to newbies because it's not unusual for much of the clientele to be actively training for boxing matches.

Boutique boxing gyms, on the other hand, typically only offer boxing and kickboxing classes, so there are no options to workout on your own.

There are two boxing gym franchises that actually walk a fine line between boutique studio and specialty gym, and both offer a welcoming environment that's easy for newbies to join. Title Boxing Club primarily offers classes, but many facilities also have some equipment that members may access on their own. 9Round, on the other hand, has a set workout that all members do, but members aren't restricted by time - they can start their workout whenever they want, and still get feedback from the trainer on-site.

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Outdoor Gyms

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Example of a parcourse set up. Playworld Systems

Outdoor gyms come in all shapes and sizes, ranging from the famous Muscle Beach Gym in Venice, California, to your local neighborhood Fit Trail. Some outdoor gyms are free, while others require the purchase of a day pass or membership fee.

And don't assume outdoor gyms lack the organization of a more traditional specialty gym - many municipal parks and recreation departments install such gyms as a free resource to the community, then add specialty programming, such as boot camps and circuit training classes, as a paid addition to the outdoor facilities.

5
Rock Climbing Gyms

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Oli Scarff / Getty Images News

Rock climbing gyms are true specialty gyms because what they offer is rarely found outside of their specialty setting (with the exception of some big box gyms and recreation centers). As such, rock climbing passes and memberships typically cost more than traditional gyms, but are about on-par with boutique studios - you can expect to pay upwards of $20 for a day pass.

Many experienced climbers choose to climb on their own or with friends, but beginners may want to attend a class or pay for the assistance of a certified belayer. You may also have to pay to rent the appropriate shoes and harness if you don't own your own.

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