True Health

Valentine's Day: Make It a Healthy, Happy Affair

A Happier, Healthier Day of Love

Celebrate this Valentine's Day without upsetting a food allergy, spice up safe sex and learn to manage stress about the big day. If romance is off the table this year, we've got you covered with ways to cope with depression and social anxiety. Take a look below – you may find joy in keeping your kids entertained baking or simply take comfort in the company of friends.