Walking Calories and Distance Calculators

Find How Many Calories You Have Burned Walking and Convert Distances

Woman power walking with mp3 player
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How far have you walked, how many walking calories have you burned, and what have you earned the right to eat? Find out with our walking calories calculators.

Walking Calories Burned By Miles Walked - Charts and Calculator

Use these charts and calculator if you know how far you have walked and you want to find the calories burned. The charts show the calories burned per mile based on your weight and pace.

It also links to a calculator where you can  enter your weight, approximate pace, and distance walked to calculate how many walking calories you have burned.

Walking Calories Burned Per Minutes Walked - Charts and Calculator

See how many calories you burn walking for 1 minute, 15 minutes, 30 minutes, an hour, 90 minutes or two hours depending on your weight and pace. You can also follow the link to a calculator to enter your weight, pace, and minutes to calculate distance walked and walking calories burned.

Pedometer Steps to Walking Calories Converter and Distance Calculator

See how many calories you burn based on your pedometer step count and weight for common stride lengths. You can follow the link to a calculator where you can enter your step total, steps per mile, weight ,and approximate pace to calculate your distance and walking calories burned.

The results you will see in these first three calorie charts and calculators are based on MET research - metabolic equivalents of various activities. The calorie expenditure was measured at different walking speeds and is scaled for your weight.

Calories Burned Per Day

Use these charts to see the average daily calorie needs for a moderately active woman and man.

The charts already factor in that are achieving 10,000 steps per day or 30-60 minutes of moderate-to-vigorous intensity exercise. Find out the total number of calories you body burns each day. For weight loss, you would want to aim to burn 300 more calories per day.

Miles and Kilometers and Walking Time Converters

How far is it in miles and in kilometers? Use these charts to convert miles and kilometers and see how long it will take you to walk that distance at three different paces. You can see both conversions from miles to kilometers and from kilometers to miles. You can also follow the link to an online calculator.

Calorie Count

Enter the food you eat and recipes and have them analyzed for calories and nutrition.

Calorie Count

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