When Can I Quit Therapy?

Quitting Therapy is a Big Decision

Student and psychologist talking in office
Hill Street Studios/Getty Images

If you have borderline personality disorder (BPD), it's very common to feel like you want to quit therapy.  In fact, it is quite natural to get frustrated with therapy or your therapist or to feel like psychotherapy is not working anymore. But many people leave therapy before they have reached their treatment goals—research shows that about 47% of patients leave treatment prematurely. Quitting therapy is a big decision, so think through your reasons and your treatment goals.


What Are Your Reasons for Quitting Therapy?

Before dropping out of therapy, think about your reasons for wanting to leave; you may find it helpful to write a list. Common causes include:

  • I don’t feel like the therapy is working
  • I don’t like my therapist
  • I don’t have time to attend sessions
  • I think I have gotten better and am ready to go it alone
  • The things we talk about in session are too emotional/intense
  • I don’t think my therapist likes me
  • I will never get better no matter what I do
  • I believe my therapist is incompetent
  • I don’t have enough money to pay for sessions

Talking to Your Therapist

Now that you have a list of your reasons for wanting to quit therapy, put a star next to the biggest reasons to discuss them with your therapist. Perhaps you are embarrassed to discuss dropping out with your therapist because you don’t want to disappoint or offend him. Or maybe you don’t trust her enough to discuss it with her.

Whatever your reason, addressing your concerns about therapy with your counselor may help. 

For instance, if you want to quit because of money or because of your schedule, your therapist could perhaps work out a payment plan or agree to meet you after her main office hours. She can also give you a referral to another therapist if you feel like you're not clicking with her or making enough progress.


Is it the Disorder Talking?

In some cases, the symptoms of BPD can convince you to quit therapy. If you experience splitting, you may view your therapist with suspicion or dislike which could cause you to drop out of therapy too early. People with depression as part of BPD can have periods of hopelessness and extremely low motivation, which can make them want to drop out of therapy as well. In both of these cases, a therapist can help you think through what is in your best interest versus what your disorder is “telling you” to do.

What Are the Pros and Cons?

Another technique that can help you decide whether to drop out of therapy is called the “Pros and Cons Tool.” This is a tool that is taught in Dialectical Behavior Therapy, and can be a great way of thinking through many different kinds of decisions.

Once you complete the pros and cons tool, think more about what direction you want to head in. Does quitting therapy still seem like a good idea? Or, is it becoming clearer that another path might make more sense?

If quitting therapy still seems like the right choice, does this mean quitting therapy outright, or just changing therapists or the type of therapy you are receiving? Think through all of your options to make the best decision for you. 

The Bottom Line

The bottom line is that there are many reasons that people drop out of therapy and sometimes these are unavoidable. But sometimes people drop out of therapy prematurely without thinking it through and talking to their therapists about it. If you are sure that you need to drop out, consider other avenues of treatment.


Bados A, Balaguer G, Saldana C. “The Efficacy of Cognitive Behavioral Therapy and the Problem of Drop-Out.” Journal of Clinical Psychology, 63:585-592, 2007.

Linehan MM. Skills Manual for Treating Borderline Personality Disorder. New York: Guilford, 1993.

Wierzbicki M, Pekarik G. “A Meta-Analysis of Psychotherapy Dropout.” Professional Psychology: Research and Practice, 24:190-195, 1993.

Continue Reading