6 Ways to Prevent Congestive Heart Failure

Heart failure can be caused by several health conditions

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Heart failure can be caused by several health conditions, such as high blood pressure, structural defects, such as dilated cardiomyopathy, and damage resulting from a heart attack.

Since factors, such as being overweight, smoking cigarettes, drinking alcohol and using cocaine, increase your risk of heart disease and hasten its progression, you should take charge of your health by changing these habits to help ward off heart failure.


  • Manage Chronic Conditions: If you have high blood pressure or coronary artery disease — the most common causes of heart failure — get them under control, along with diabetes, high cholesterol, and thyroid disorders.
  • Quit Smoking: Smoking is a habit that should be eliminated to help prevent heart disease among other illnesses.
  • Eliminate or Limit Alcohol: If you must drink, then do not have more than two drinks a day for men or one for women.
  • Cut Back on Salt: Avoid not only table salt, but also processed and high-sodium foods, such as bacon, ham, chips and canned soups and vegetables.
  • Exercise: It is important to maintain an exercise regimen as prescribed by your doctor.
  • Lose Weight or Maintain a Healthy Weight: Watch what you eat and drop those pounds if you are overweight.

Warning Signs

If you're at risk for heart failure, you'll want to have any symptoms checked out as soon as possible by a doctor.

Symptoms include:

  • Weight gain and swollen feet, ankles or abdomen caused by fluid buildup
  • Enlarged neck veins
  • Poor appetite, indigestion, nausea or vomiting
  • Shortness of breath or wheezing during activities or while lying down
  • Trouble sleeping, difficulty concentrating
  • Fatigue and feeling faint
  • Heart palpitations
  • Dry hacking cough, especially while lying down
  • Frequent nighttime urination

Congestive Heart Failure Facts

  • If one or more family members has Congestive Heart Failure the first step is to get a complete physical.
  • Anyone can develop Congestive Heart Failure. However, it's  uncommon for someone younger than age 70.
  • Heart failure may progress slowly and have no symptoms at first.
  • If the cause of Congestive Heart Failure can be treated, the disease can disappear.
  • Usually, the disease isn't cured, but if it's caught early, patients can immediately take steps to keep it from getting worse and live longer healthier lives.


If despite your best efforts, you develop heart failure, it can be controlled by several means. Scientists are now looking at ways to use gene therapy to treat Congestive Heart Failure.

Until then, successful treatment may include bringing underlying health conditions under control by taking prescribed angiotensin-converting enzyme (ACE) inhibitors, beta blockers or diuretics (water pills) or undergoing necessary medical interventions, such as angioplasty (using a balloon to open up arterial blockage) or stenting (widening an artery with a metal device).


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