Weight Loss Calculators

Walking Calories and Weight Management Calculators

Using tablet while eating salad 159615588.jpg
Lost Horizon Images/Cultura/Getty Images

When you are walking for weight loss you need to know the numbers to help you stay on track. If you know the numbers, you are better able to set reasonable goals and expectations. You can also be motivated to move more and to make better food choices.

Walking Calorie Calculators

We have three calculators that are based on metabolic equivalents - the number of calories that you burn compared with being at rest.

Your weight is a significant factor in how many calories you burn per minute or mile of walking.

Walking Calorie Calculator

Use this calculator if you know how far you have walked. Enter your weight, approximate pace, and distance walked to calculate how many calories you have burned.

Walking Distance and Calorie Calculator

Use this calculator if you know how many minutes you have walked and your approximate pace. Enter your weight, pace, and minutes to calculate distance walked and calories burned.

Pedometer Steps Distance and Calorie Calculator

Pedometer users enter their step total, steps per mile, weight and approximate pace to calculate their distance and calories burned. You will need to know your steps per mile to use this calculator. This can be an interesting comparison if your pedometer has this function built in.

Activity Calorie Calculator

Walking probably isn't your only activity. You can use this calculator to enter your weight and time spent in various activities to find out calories expended.

Calorie Control Calculators

Daily Calories - Basic Metabolic Rate
This is an important number to know, the number of calories you typically burn per day in normal activity. You can use this calculator to find it. Then to lose weight, aim to eat 300 or 400 fewer calories than you burn each day.

You can use this site and their app to log the food you eat and total the calories and nutrition in it.

You can also enter your exercise and activity to balance against your food intake. You can analyze recipes as well as unprocessed foods, packaged foods and restaurant items. You can track your weight, set a weight goal and get a nutrition score each day. It's a great app/site to use as a food diary and to track your weight loss efforts.

Best Pedometers for Dieters
An activity monitor pedometer may give you access to an app and/or online dashboard to use as a food diary, analyze nutrition, set weight and activity goals, log your weight and more. In addition, of course, to counting your steps and tracking your exercise. These are the ones that put it all together in a great way for dieters.

Daily 40-30-30 Diet Calculator
Calculate the grams and calories of carbohydrates, protein, and fat if you are using a 40-30-30 diet.

Fit or Fat Calculators

Body Mass Index Calculator - BMI
Find out if you are fit or fat and judge your health risks. Enter your height and weight to find your BMI. While it is a simple number that many say is flawed, it gives you an indication if you are normal, overweight or obese.

Ideal Weight Calculator
What weight would be considered to be perfect for your height and gender? You can use this calculator to find the ideal.

Waist/Hip Ratio Calculator
Are you an apple or a pear? This matters for your health risks as well as setting a weight loss target.

Continue Reading