6 Weight Loss Tips for Female Hepatitis Patients

The Liver is at Stake with Careless Diet Options

There are bevies of hepatitis patients who tend to forget the health of their liver when they attempt to shed weight. As such, it’s important for females who are burdened with hepatitis to be cautious in the weight loss methods they employ. Since the liver boasts a responsible role in the manufacture of bile, a substance which synthesizes fats and agitates toxins in the system, maximizing the condition of the liver itself is an effective avenue of weight loss.

Moreover, female hepatitis patients have to optimize their diet and lifestyle in order to spare themselves from weight gain and help counter the virus that causes hepatitis at the same time. Given all this, here are six tips on how women suffering from hepatitis can enjoy efficacious weight loss.

The Liver is at Stake with Careless Diet Options

  1. Reject fad diets. Some fad diets are adverse for female hepatitis patients.  These diets can consign additional stress to your liver. Fad diets significantly affect the proficiency of the liver in being able to craft the bile that functions to get rid of the contaminants in your digestive system. Hence, female patients have to refrain from fad diets in the broader sense. This notion also applies to dietary supplements, particularly if they promise weight loss in only a few weeks’ time. You also have also to keep a distance from unfounded detox diets and liver cleansers.  Contrary to sensationalized ads, there’s actually no specific liver “cleaning” diet that will always work for female hepatitis patients seeking to achieve significant weight loss.
  1. Streamline your fat intake. Foods that have a high level of fats along with cholesterols are one of the most prominent causes of liver diseases. Furthermore, women suffering from hepatitis intensify not only the chance of weight gain and sluggishness, but also high levels of fats in the bloodstream, which in turn can slash the rate of restoring your damaged liver. That’s why you have to limit your fat intake and ensure the fats are not saturated. Meanwhile, there are some cases wherein a low fat diet ceases to work in making female hepatitis patients ditch the excess pounds.  In this case, you should consult your health care provider about the ideal medications you could take to burn fat while having high consideration for the healthiness of the liver.

    The Danger of Alcohols and Cigarettes

    1. Avoid alcohol if possible.  Unfortunately, there are many women who are fond of drinking alcohol despite its known threats to their liver.  If you are currently suffering from hepatitis, rest and reflect as your liver disease may actually be attributed to your past patterns of consuming alcohol. You really have to shun alcohol if you have a liver disease, to avoid making your sickness more ruinous.  Even consuming twenty grams of alcohol a day can cause liver damage.  Consult your health care provider if you need help in bringing your alcohol practices to an end.
    2. Stay away from smoking. Medical research has ascertained that cigarettes are one of the most infamous causes of liver-related health snags.  If you want to ensure that your liver can efficiently shatter fats, you have to quit smoking or avoid initiating it if you aren’t a smoker yet.

    The Essence of Monitoring Fat and Glucose Intake

    1. Opt for a blood test.  If you want to track your intake of cholesterols, glucose and fats in your bloodstream, the best way is to pursue blood tests. If possible, you should undergo these evaluations regularly.  Why is it important to keep track?  Well, excessive intake of glucose can fix the impaired tolerance to glucose.  By going for regular blood exams, you can control your ingestion of glucose and fats, thereby assisting yourself throughout your weight loss journey.

      Staying Physically Healthy on the Road to Losing Weight

      1. Include routine exercise in your life. One of the paramount ways to optimize the health of the liver, especially for women who are facing hepatitis, is to opt for regular workouts. However, you may need to consult your health care provider about the zeal and duration of exercises to preclude extensive damage to your liver.

      All in all, hepatitis is a critical liver manifestation from a medical standpoint. One of the corollaries that female patients can suffer from is weight gain. Therefore, following the aforementioned tips ought to help.

      References:

      Fioravante M, Alegre SM, Marin DM, Lorena SL, Pereira TS, Soares EC. Weight loss and resting energy expenditure in patients with chronic hepatitis C before and during standard treatment. Nutrition. 2012 Jun;28(6):630-4.

      Hickman IJ, Clouston AD, Macdonald GA, Purdie DM, Prins JB, Ash S, Jonsson JR, Powell EE. Effect of weight reduction on liver histology and biochemistry in patients with chronic hepatitis C. Gut. 2002 Jul;51(1):89-94.

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