What Is a Hypothesis? A Definition, Checklist, and Examples

What are the elements of a good hypothesis?

What is a hypothesis?
Before conducting psychology research, it is important to start with a testable hypothesis. 101cats / Getty Images

A hypothesis is a tentative statement about the relationship between two or more variables. A hypothesis is a specific, testable prediction about what you expect to happen in a study. For example, a study designed to look at the relationship between sleep deprivation and test performance might have a hypothesis that states, "This study is designed to assess the hypothesis that sleep deprived people will perform worse on a test than individuals who are not sleep deprived."

Let's take a closer look at how a hypothesis is used, formed, and tested in scientific research.

How Is a Hypothesis Used in the Scientific Method?

In the scientific method, whether it involves research in psychology, biology, or some other area, a hypothesis represents what the researchers think will happen in an experiment.

The scientific method involves the following steps:

  1. Forming a question
  2. Performing background research
  3. Creating a hypothesis
  4. Designing an experiment
  5. Collecting data
  6. Analyzing the results
  7. Drawing conclusions
  8. Communicating the results

The hypothesis is what the researchers' predict about the relationship between two or more variables, but it involves more than a guess. Most of the time, the hypothesis begins with a question which is then explored through background research. It is only at this point that researchers begin to develop a testable hypothesis.

In a study exploring the effects of a particular drug, the hypothesis might be that researchers expect the drug to have some type of effect on the symptoms of a specific illness.

In psychology, the hypothesis might focus on how a certain aspect of the environment might influence a particular behavior.

Unless you are creating a study that is exploratory in nature, your hypothesis should always explain what you expect to happen during the course of your experiment or research.

Remember, a hypothesis does not have to be correct. While the hypothesis predicts what the researchers expect to see, the goal of the research is to determine whether this guess is right or wrong. When conducting an experiment, researchers might explore a number of factors to determine which ones might contribute to the ultimate outcome.

In many cases, researchers may find that the results of an experiment do not support the original hypothesis. When writing up these results, the researchers might suggest other options that should be explored in future studies.

How Do Researchers Come Up With a Hypothesis?

There are many ways to come up with a hypothesis. In many cases, researchers might draw a hypothesis from a specific theory or build on previous research.

For example, prior research has shown that stress can impact the immune system. So a researcher might for a specific hypothesis that: "People with high-stress levels will be more likely to contract a common cold after being exposed to the virus than are people who have low-stress levels."

In other instances, researchers might look at commonly held beliefs or folk wisdom.

"Birds of a feather flock together" is one example of folk wisdom that a psychologist might try to investigate.

The researcher might pose a specific hypothesis that "People tend to select romantic partners who are similar to them in interests and educational level."

Elements of a Good Hypothesis

When trying to come up with a good hypothesis for your own research or experiments, ask yourself the following questions:

  • Is your hypothesis based on your research of a topic?
  • Can your hypothesis be tested?
  • Does your hypothesis include independent and dependent variables?

Before you come up with a specific hypothesis, spend some time doing background research on your topic. Once you have completed a literature review, start thinking of potential questions you still have.

Pay attention to the discussion section in the journal articles you read. Many authors will suggest questions that still need to be explored.

How to Form a Hypothesis

The first step of a psychological investigation is to identify an area of interest and develop a hypothesis that can then be tested. While a hypothesis is often described as a hunch or a guess, it is actually much more specific. A hypothesis can be defined as an educated guess about the relationship between two or more variables.

For example, a researcher might be interested in the relationship between study habits and test anxiety.

They would then propose a hypothesis about how these two variables are related, such as "test anxiety decreases as a result of effective study habits."

In order to form a hypothesis, you should:

  • Start by collecting as many observations about something as you can
  • Next, it is important to evaluate these observations and look for possible causes of the problem
  • Create a list of possible explanations that you might want to explore
  • After you have developed some possible hypotheses, it is important to think of ways that you could confirm or disprove each hypothesis through experimentation.

In the scientific methodfalsifiability is an important part of any valid hypothesis. This does not mean that the hypothesis is false; instead, it suggests that if the hypothesis were false, researchers could demonstrate this falsehood.

In order to test a claim scientifically, it must be possible that the claim could also be proven false. One of the hallmarks of a pseudoscience is that it makes claims that cannot be refuted or proven false.

Students sometimes confuse the idea of falsifiability with the idea that it means that something is false, which is not the case. What falsifiability means is that if something was false, then it is possible to demonstrate that it is false.

The Role of Operational Definitions

In the previous example, study habits and test anxiety are the two variables in this imaginary study. A variable is a factor or element that can be changed and manipulated in ways that are observable and measurable. However, the researcher must also define exactly what each variable is using what are known as operational definitions. These definitions explain how the variable will be manipulated and measured in the study.

In our previous example, a researcher might operationally define the variable 'test anxiety' as the results on a self-report measure of anxiety experienced during an exam. The variable ‘study habits’ might be defined by the amount of studying that actually occurs as measured by time.

Why do psychologists and other researchers need to provide operational definitions for each variable? These precise descriptions of each variable are important because many things can be measured in a number of different ways. One of the basic principles of any type of scientific research is that the results must be replicable. By clearly detailing the specifics of how the variables were measured and manipulated, other researchers can better understand the results and repeat the study if needed.

Some variables are more difficult than others to define.

How would you operationally define a variable such as aggression? For obvious ethical reasons, researchers cannot create a situation in which a person behaves aggressively toward others. In order to measure this variable, the researcher must devise a measurement that assesses aggressive behavior without harming other people. In this situation, the researcher might utilize a simulated task to measure aggressiveness.

Examples of a Good Hypothesis

A hypothesis often follows a basic format of "If {this happens} then {this will happen}." One way to structure your hypothesis is to describe what will happen to the dependent variable if you make changes to the independent variable.

The basic format might be:

"If {these changes are made to a certain independent variable}, then we will observe {a change in a specific dependent variable}."

A few examples:

  • "Students who eat breakfast will perform better on a math exam than students who do not eat breakfast."
  • "Students who experience test anxiety prior to an English exam will get higher scores than students who do not experience test anxiety."
  • "Motorists who talk on the phone while driving will be more likely to make errors on a driving course than those who do not talk on the phone."

A Hypothesis Checklist

  • Does your hypothesis focus on something that you can actually test?
  • Does your hypothesis include both an independent and dependent variable?
  • Can you manipulate the variables?
  • Can your hypothesis be tested without violating ethical standards?

The Next Step: Collecting Data

Once a researcher has formed a testable hypothesis, the next step is to select a research design and start collecting data. The research method a researcher chooses depends largely on exactly what they are studying.

There are two basic types of research methods—descriptive research and experimental research.

Descriptive Research Methods

Descriptive research such as case studiesnaturalistic observations and surveys are often used when it would be impossible or difficult to conduct an experiment. These methods are best used to describe different aspects of a behavior or psychological phenomenon. Once a researcher has collected data using descriptive methods, a correlational study can then be used to look at how the variables are related. This type of research method might be used to investigate a hypothesis that is difficult to text experimentally.

Experimental Research Methods

Experimental methods are used to demonstrate causal relationships between variables. In an experiment, the researcher systematically manipulates a variable of interest (known as the independent variable) and measures the effect on another variable (known as the dependent variable). Unlike correlational studies, which can only be used to determine if there is a relationship between two variables, experimental methods can be used to determine the actual nature of the relationship. That is to say that if changes in one variable actually cause another to change.

A Word From Verywell

The hypothesis is a critical part of any scientific exploration. It represents what researchers expect to find in a study or experiment. In some cases, the original hypothesis will be supported and the researchers will find evidence supporting their expectations about the nature of the relationship between different variables. In other situations, the results of the study might fail to support the original hypothesis.

Even in situations where the hypothesis is unsupported by the research, this does not mean that the research is without value. Not only does such research help us better understand how different aspects of the natural world relate to one another, it also helps us develop new hypotheses that can then be tested in future research.


Nevid, J. Psychology: Concepts and applications. Belmont, CA: Wadworth; 2013.

Continue Reading