Aggressive Communication: How To Deal With Relationship Aggression

How to Handle Someone With an Aggressive Communication Style

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We've all dealt with aggressiveness in our relationships at one point or another, regardless of whether that aggression is physical. Aggressiveness is a mode of communication and behavior where one expresses their feelings, needs and rights without regard or respect for the needs, rights and feelings of others. This style of communication is favored by narcissists and bullies, but it can show up in conversations anywhere, from the office to the bedroom.

When aggressive communication is used, emotional force is often used so that the rights of others are not even allowed to surface. When this happens, others feel victimized and relationships suffer. In that way, relationship aggression is bad for the aggressors as well as the recipients of the aggression.

The Toll of Aggressive Communication

The toll that relationship conflict takes in terms of stress can affect us in many ways. It can impact our stress levels, and it can also affect our health and happiness. (See this article on the toll of conflict to know more about the negative impact aggression can take.)

Because of the lack of real connection in their relationships, aggressive individuals tend to cause others stress and experience increased levels of stress themselves, as their relationships tend to be conflicted and their personal goals not as often achieved. A powerful tool to use in the face of aggressive communication is assertiveness.

Assertiveness is often used as a synonym for forceful communication but, in contrast to aggressiveness, assertiveness involves expressing one's own needs and rights while respecting the needs and rights of others and maintaining the dignity of both parties. This results in healthier relationships and increased life satisfaction.

 And while communication styles aren't the only way that aggressiveness can surface in relationships, those who endeavor to change their aggressive communication patterns to assertive ones tend to be open to other improvements as well.

The Benefits of Healthy Communication

Learning about communication techniques can be helpful in a couple of ways. Assertive communication techniques can enable us to draw healthy boundaries with others so we have a line of defense against any aggressiveness they display. These healthy communication techniques can also help us to avoid being accidentally aggressive with others, which can also help to avoid conflict. Both of these positive effects make it well worth the effort to learn about assertive communication techniques.

Assertive Communication

Being assertive means voicing your needs while listening to and respecting others' needs. It means looking for win-win solutions rather than win-lose ones. It means expressing your feelings in a calm way and explaining why you feel this way, and asking for what you would like rather than expecting others to guess.

It also means listening well and trying to not only understanding others' needs, but communicating to them that you understand.

Your Communication Style

What do you know about your habitual communication style? Are you prone to aggressiveness, assertiveness, or passivity? Here are some questions you can ask yourself:

  • Do I seek out other people's opinions, or just share my own?
  • Am I upset if others don't agree with me?
  • Do I talk over people or interrupt frequently?
  • Do I check-in with people to see if they're comfortable, or do I force my own agenda?
  • Do I put people down?
  • Do I know how to stand up for myself?
  • Do I know how to disagree without being disagreeable?
  • Do I know how to get my needs met without violating the needs of others?

The above questions can help yo get started thinking of whether you are comfortable standing up for yourself, too comfortable walking all over others, or have perhaps found a comfortable middle ground.  If you're not sure, read on and see if you're guilty of any of these common conflict resolution mistakes.  You can also learn more about healthy communication techniques you can use with the many people in your life--see how many of these you already put into practice.

Getting more information on stress and resources to help you to manage it can help you to build habits that can help you to cope with stress once your stress response is triggered.  You can find more from me through  FacebookTwitter, and Pinterest, and in my book, 8 Keys to Stress Management.

Sources:
Harburg, E.; Kaciroti, N.; Gleiberman, L.; Schork, M. A.; Julius, M. Marital Pair Anger Coping Types May Act as an Entity to Affect Mortality: Preliminary Findings from a Prospective Study. Journal of Family Communication, January 2008.
Newsom JT, Mahan TL, Rook KS, Krause N.Stable Negative Social Exchanges and Health. Health Psychology, January 2008.
Panksepp J. Neuroscience. Feeling the pain of social loss.. Science, October 2003.

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