Glutamate in Fibromyalgia & Chronic Fatigue Syndrome

What is Glutamate?

Illustration shows a glutamate molecule.
Glutamate. MediaForMedical/UIG/Getty Images


Glutamate is a type of brain chemical called a neurotransmitter, which means that it helps transmit messages around the brain. It's normally involved in learning and memory. It's also involved in numerous diseases.

Pronunciation: GLOO-ta-mate

Also Known As: L-glutamic acid, glutamic acid, L-glutamate

Frequently Confused With: Glutamine

Glutamate is considered an excitatory neurotransmitter, which means it stimulates areas in the brain or other parts of the nervous system.

That type of stimulation is an essential part of the learning process, so in that way, glutamate is a good thing.

But lots of glutamate isn't necessarily something you want. In some cases, it can become what's called an excitotoxin. "Toxin" is rarely a good word, and it certainly isn't good in this case.

In its role as an excitotoxin, glutamate can overstimulate your brain cells. Unchecked, it can push cells to the point of committing cellular suicide in order to protect the cells around them. These are neurons we're talking about, and your brain can't make new ones to replace those that are lost.

Glutamate's role as an excitotoxin is believed to be involved in a variety of neurodegenerative disorders such as Alzheimer's disease and amyotrophic lateral sclerosis (known as ALS or Lou Gherig's disease).

Glutamate & Fibromyalgia

Research shows that people with fibromyalgia have abnormally high levels of glutamate in an area of the brain called the insula.

The insula is highly involved in processing both pain and emotion. The high glutamate levels are an indicator that this region of the brain may be chronically overstimulated in fibromyalgia.

The insula also is involved in:

  • the senses
  • anxiety
  • motor skills
  • cravings
  • eating disorders
  • addiction

Many of those problems are symptoms of this condition, common overlapping conditions, or share similar symptoms.

Glutamate is present in areas of the body outside of the nervous system, where it functions as a hormone. In this role, it can cause pain.

A 2016 study suggests that exercise may decrease glutamate-related pain in people with fibromyalgia, which may help explain the poorly understood connection between this condition and exertion.

Glutamate in Chronic Fatigue Syndrome

Studies are divided as to whether glutamate dysregulation plays a role in chronic fatigue syndrome, which also involves many of the symptoms listed above.

In contrast to fibromyalgia, though, studies suggest that glutamate levels may be low in some regions of the brain. That makes sense when you consider the brain fog associated with this disease, which includes problems with learning.

We also have some evidence to suggest that chronic fatigue syndrome may involve genes that are related to glutamate dysregulation.

Monosodium Glutamate

As an amino acid, glutamate is a component of monosodium glutamate (MSG), which is used in pharmaceuticals and as a food additive. It may be related to some negative health affects.

Some health-care practitioners believe MSG can be harmful to people with fibromyalgia, while others believe it is not.

Some people say that eliminating MSG from their diets has helped alleviate symptoms of fibromyalgia and chronic fatigue syndrome, but these claims are not substantiated by medical science.

Glutamate & Other Neurotransmitters

You may be wondering how your brain deals with high levels of glutamate. It has a solution—another neurotransmitter called GABA. GABA's job is to calm your brain after glutamate gets it all riled up.

It's important for GABA and glutamate levels to be in balance with each other, but that's often not the case in glutamate-related illness.

Other neurotransmitters involved in these conditions include:

Hannestad U, Theodorsson E, Evengård B. International journal of clinical chemisty. 2007 Feb;376(1-2):23-9. beta-Alanine and gamma-aminobutyric acid in chronic fatigue syndrome.

Harris RE, et. al. Arthritis and rheumatism. 2009 Oct;60(10):3146-52. Elevated insular glutamate in fibromyalgia is associated with experimental pain.

Kuratsune H, Yamaguti K, Lindh G, et al. NeuroImage. 2002 Nov;17(3):1256-65. Brain regions involved in fatigue sensation: reduced acetylcarnitine uptake into the brain.

Martins DF, Siteneski A, Ludtke DD, et al. Molecular neurobiology. 2016 Sep 13. [Epub ahead of print] High-intensity swimming exercise decreases glutamate-induced nociception by activation of g-protein-coupled receptors inhibiting phosphorylated protein kinase a.

Smith AK, Fang H, Whistler T, et al. Neuropsychobiology. 2011;64(4):183-94.Convergent genomic studies identify association of GRIK2 and NPAS2 with chronic fatigue syndrome.

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