Myofascial Spasm - Pain - Spasm Cycle

Neck and shoulder pain
Neck and shoulder pain. i love images/Cultura/Getty Images

Myofascial Pain Syndrome

Myofascial pain syndrome, a very common condition, is a collection of signs and symptoms in a particular area of the body that indicate muscle trauma. Myofascial pain syndrome is not the same as a back muscle spasm, although it does involve spasm, as described below.

Related: Relieve Your Low Back Muscle Spasms with Exercise

Myofascial Spasm - Pain Cycle

Left untreated, myofascial pain is often experienced as a recurring cycle of spasm, pain and spasm again.

The spasm, which is basically restriction in the soft tissue, is thought to decrease blood flow.  This causes  pain that leads to more spasm, and the cycle repeats.

Learn More:  Soft Tissue and Fascia

Myofascial pain syndrome shows up as active trigger points in muscles. Active trigger points can be felt not only where they are located, but also as pain referred to other areas. Each muscle has a particular referral  pattern; in other words, pain that goes from a trigger point in a specific muscle to another place in the body will show up pretty much the same way in every person who has trigger points in that particular muscle. Medical providers and massage therapists trained in this area can identify trigger points by their pain pattern.

With myofascial pain syndrome, muscles become tense and taut, and joint range of motion decreases.

How Myofascial Spasms and Pain Come About

Myofascial pan is often caused by long periods of time spent in poor postural alignment.

Ideally, the fit of the bones is designed to keep body posture upright and moving smoothly, but when that is not occurring, muscles take over the job.

As an example, when you sit at your computer all day long and your upper body begins to slump forward, to raise your head to see, you use your upper trapezius muscle.

 (The upper trapezius muscle is located on the top of your shoulders.) The trapezius muscle is now working at something it is not really supposed to do, and is doing so continuously. There is little time for rest and relaxation. Instead, the continual contraction of the trapezius causes microscopic injury to this muscle.

The normal, self-protective response of an injured muscle is to seize up, or spasm. But in this situation, the extra input of tension into the trapezius intensifies the situation. The constriction in the trapezius muscle reduces nourishing blood flow to the area, which in turn, causes pain. The pain then signals the cycle to begin again.

Unless this cycle is interrupted by treatment, it will likely repeat endlessly, intensifying with each iteration.  This pain-spasm-decreased blood flow-pain cycle causes the muscle to develop trigger points, and may lead to disability.


Simons, D., MD, Travell, J. MD, Simons, L., PT. Myofascial Pain and Dysfunction: The Trigger Point Manual. Vol. 1 Upper Half of the Body. 2nd Edition. Williams & Wilkins A Waverly Company 1999. Baltimore.

Rachlin, E. Myofascial Pain and Fibromyalgia: Trigger Point Management. Mosby-Year Book. 1994. St. Louis.

Continue Reading