What is the Best Way to Deal with Temper Tantrums?

Prevent temper tantrums before they start.
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If your child throws himself to the ground, screams, and kicks his feet, you're not alone.All kids throw a temper tantrum every once in a while. The way their caregivers respond determines how likely they are to keep throwing them.

Reasons for Temper Tantrums

When your child exhibits a colossal meltdown, take a minute to examine the underlying reason. Kids have tantrums for two main reasons--the inability to manage their emotions or an attempt to control the situation.

When kids can't get a grip on what's going on inside them, they often show their frustration through their behavior. A child who isn't sure how to deal with uncomfortable emotions like anger, sadness, and disappointment, may throw a fit. Screaming and kicking is their way of saying, “Help me, I’m out of control.”

The other main reason kids have tantrums is because they want to take control over what's going on around them. Their goal is to get their way. They're in hopes screaming will get you to do what they want.

Prevent Temper Tantrums

Although not all temper tantrums can be prevented, a few proactive steps can stop a lot of them. Take a look at when your child is most likely to exhibit temper tantrums. Is it when he is hungry or over tired? If so, plan ahead and don’t schedule tasks that will be difficult for your child unless he’s had a nap and a healthy snack.

Sometimes tantrums result when kids don’t have appropriate expectations.

For example, if your son gets a toy every time he goes to the store with Grandma, he may expect that you’ll buy him a toy as well.

Pre-teaching can be a great way to help kids have realistic expectations. Before you go into the store, explain what he can expect to happen. Say, “We are going to buy some groceries and then we are leaving.

We aren’t looking at the toys today and we aren’t buying any toys.”

Establish rules before you enter new situations. Explain what you expect from your child by saying,  “Walk next to me and keep your hands to yourself.” Warn your child of the consequences he'll receive if he doesn't follow the rules.

Show your child healthy ways to manage their uncomfortable feelings so he knows what to do instead of having a tantrum. Teach your child about feelings can help him learn socially appropriate ways to deal with them. Teach your child to say, “I’m mad,” or show him how to take some deep breaths to calm down.

Don’t Give In to Stop the Temper Tantrum

Make sure temper tantrums aren't effective for your child. If he throws a fit in the store because he wants you to buy him a toy, don’t buy him one. Giving in might make things easier in the short-term because it will make the tantrum stop, in the long run it will only reinforce to your child that tantrums are a good way to get what he wants.

Reward Kids for Managing Feelings Appropriately

Provide positive consequences when your child behaves appropriately.

Praise him for managing his feelings well and point out good behavior. Say, “Johnny you did so well in the store today with listening and following directions!”

Reward your child for behaving well. Offer a sticker if he makes it through the store without crying. If he’s unable to wait until the end of the shopping trip, offer stickers every couple of minutes during the trip if he is behaving. These positive discipline strategies take some more effort up front but can prevent a lot of behavioral issues.

Provide Negative Consequence for Tantrums

Temper tantrums need a negative consequence. Ignoring can be a great strategy to reduce tantrums. Although screaming may get louder at first, your child will eventually learn that it's not an effective way to get your attention. 

Sometimes a time-out is warranted as well. If your child’s behaviors are too disruptive for him to remain in the store, take him to the car for a time out. Then continue your shopping trip when he is calm. Just make sure that you are using appropriate discipline strategies and not punishment.

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