What Should I Wear Under My Workout Clothes?

Woman standing in gym
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At some point, just about every woman dressing for exercise wonders what to wear under her workout clothes. Looks, comfort and support, and of course, panty lines top the list of concerns. Sometimes, a detail like what to wear can derail a perfectly good plan to start an exercise class. So let's address or shall we say, undress, this issue.

On Top: Sports Bras

For exercises like aerobics or running, and even for Pilates and yoga, the sports bra is a better choice than a regular bra.

They give a lot of support and coverage, yet they move well and are smooth under tight fitting tops and tanks. Sports bras have come a long way over the years and you can find them in just about any style you need to accommodate your shape and the cut of your tops. You can also find sports bras made of the new, breathable materials, which are great for those who get overheated.

On Bottom: Comfort and No Lines

There is no doubt that panty lines kill the look of a great pair of exercise pants so the thong rules when it comes to underwear for fitness. Many of you are probably thinking "of course, what else?" and you have a drawer full of thongs you wear every day. But many women are not so comfortable with the "thong thing" yet. I have two suggestions if you are in the later category.

  1. Forget the thong and go for whatever is smooth and lets you move well. Avoid panty lines with panty line free underwear. Yes, there is such a thing and Jockey seems to be leading the pack in that technology.
  1. Hanky Panky. Wait, let me explain. A little more lingerie than sports oriented, Hanky Panky is the brand name for what are widely claimed to be the most comfortable thongs on the market. Their main feature (how many features can you have in a thong?) is that the waistband is wider than that of most thongs, making them more comfortable and less revealing when pants ride down -- which invariably happens from time to time in exercise class. (I know many of you Pilates fans are thinking of the roll up right now.)

    A Note on Shapewear

    Finally, let me say a word about shapewear. I know it's tempting to wear something that immediately does what your exercise class is going to take at least a few weeks to accomplish but I suggest you resist, especially if you are going to a Pilates or yoga class where a) you are going to need to breathe freely and b) an instructor has to be able to accurately see what you doing for yourself. On the other hand, if you need a bit of shapewear to feel comfortable enough go to exercise class at all or to wear your workout clothes in public, go for it. If you do, Spanx is the brand of the moment.

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