What Should You do if Your Teen Sneaks Out of the House?

Many teenagers try to sneak out of the house.
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At one time or another, most teens are faced with an invitation to sneak out of the house with their friends. But nothing good happens when a group of teenagers get together after midnight.

As the parent, it’s your job to protect your child from the dangerous things that could occur if he sneaks out of the house. And if you catch him sneaking out, it's important to enforce consequences that will deter him from doing it again.


Prevent Your Teen from Sneaking Out

One of the best ways to prevent sneaking out is to talk about the dangers ahead of time. Make it clear to your teen that sneaking out in the middle of the night isn’t just a harmless prank—it can lead to serious trouble. 

Here are a few ways to reduce the likelihood that your teen will sneak out:

  • Talk about peer pressure. Your teen is likely to get pressured to sneak out of the house at one time or another. Whether his friends want him to go to a party, or they simply insist they’re going to ‘hang out’ at dawn, give your teen the tools he needs to resist peer pressure
  • Discuss the risks involved in sneaking out. Teens tend to think they’re immune to bad things happening to them. Point out specific safety issues in your neighborhood. Share crime statistics and talk about all the bad things that could happen in the middle of the night.
  • Emphasize that your role is to keep your teen safe. Executive functioning in the human brain, which regulates our ability to make good decisions, isn’t fully developed until the mid-20s. Make it clear to your teen that your rules are meant to help him make good decisions in the meantime.
  • Don’t allow your teen to sleep with electronics in his bedroom. Take away your teen’s smartphone, laptop and other electronics before bedtime and keep them in a secure location. If your teen isn’t able to receive a message from his friends in the middle of the night, he’s less likely to sneak out.

Consequences for Sneaking Out

If you catch your teen sneaking out once, follow through with consequences that will make him think twice about sneaking out again.

Possible negative consequences may include:

Make sure the time-frame of the consequences are clear. For example, take away privileges for two weeks or until your teen has completed his extra responsibilities. Avoid vague end-dates like, “until I can trust you again.”

Create a Contract

A clear behavior contract can help ensure your teen won’t sneak out. Involve your teen in establishing the terms of the contract. Include the following information:

  • The hours you expect your teen to be at home. Establish a clear curfew for school days and non-school days.
  • The negative consequences for breaking the contract. If your teen misses curfew or sneaks out in the middle of the night, outline the consequences he can expect.
  • The positive consequences for following the contract. If you caught your teen sneaking out once, it makes sense to create an earlier curfew, at least for a short-time. And if your teen is able to abide by the contract for a specified period of time—perhaps one month—agree to make the curfew 30 minutes later.

    Be willing to listen to your teen’s opinion about the contract. Talk about his concerns and give him an opportunity to ask questions. Gain your teen’s signature on the contract to ensure the he understands the parameters.

    Locks, Barriers and Alarms

    If your teen sneaks out of the house after you’ve established a contract, take more serious steps to keep him safe.

    • Get an alarm for your teen’s room. You can purchase an alarm that will go off when your teen exits his bedroom at night.
    • Hang bells on the door. If you’re a light sleeper, an alternative to an alarm is to hang a bell on the door that can’t be easily removed.  
    • Secure the windows. If your teen sneaks out a window, get an alarm for the window. Although it may be tempting to nail the window shut, doing so could prevent your teen from escaping if there were a fire.  

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