What To Do If You Regain Weight

You can stop weight regain if you catch it early and take action

It's normal to regain weight after a diet. Most dieters do. But some will regain more weight than others. 

So how do you make sure that you don't gain too much? You definitely don't want to go on another diet. So your smartest strategy is catch the weight regain early and stop it in it's tracks. There are several things you can do to make sure you stay slim and healthy after your weight loss program ends.

7 Ways to Stop Weight Regain

how to stop weight regain
Dave & Les Jacobs/Blend Images/Getty Images

Weight regain might make you want to quit your healthy eating program and give up on exercise. But if you reached your goal weight once, you can reach it again. Learn how to stop weight regain now and use simple strategies to get and keep the body you deserve.

More »

10 Ways to Stay Slim After Your Diet

keep weight off after a diet
Jupiterimages/ Stockbyte/ Getty Images

Once you've reached your goal weight, you can't go back to your old eating and exercise habits. But you can't stay on your diet, either. So how are you supposed to stay slim and fit? Use this guide to keep your body in good shape after you finish your weight loss program. Then bookmark the page and revisit it if you start to see weight regain.

More »

How to Maintain Weight Loss After a Diet

ways to keep weight off after a diet
Mike Kemp/Blend Images/Getty Images

How do successful dieters transition out of the dieting phase so that they don't regain weight when they return to their "normal" life? Find out what habits will make a difference so that you can keep the weight off for good and never diet again.

More »

Medical Solutions to Help You Reach a Healthy Weight

Lose Weight to Control Blood Pressure
Jose Luis Pelaez Inc/Blend Images/ Getty Images

Sometimes you need medical help when the weight comes back. If you find yourself going through a constant cycle of weight loss and weight gain, it might be time to talk to your doctor. Find out which medical treatments are available to help you lose weight and maintain that new body for life.

More »

How to Fix Loose Skin After Weight Loss

loose skin
Anthony Marsland/ Stone/ Getty Images

Some dieters end up with loose or saggy skin after a diet. It might even feel like you've gained weight again. Thankfully, there are solutions for sagging, baggy skin. Some involve surgery, but not all of them. Find out more about your options.

More »

Is It Time to Choose Weight Loss Surgery?

Get fully informed before weight loss surgery. Burke:Triolo Productions/Getty Images

If you've made repeated attempts to lose weight and the weight comes back every time, it might be time to choose bariatric surgery. Before you visit your doctor, ask yourself these questions to determine if a surgical option might be best for you.

More »

Continue Reading