What You Should Know About Heartburn

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What Does Heartburn Feel Like?
If you have never experienced heartburn, you may not know what you are feeling now is heartburn or not. You can find some answers here.

What Not to Do if You Have Heartburn at Night
If you suffer from heartburn, you know how those heartburn symptoms make you feel. Nighttime can make you feel even worse. You can learn what NOT to do in order to prevent the heartburn before it begins, and allow you to sleep.

Frequently Asked Questions About Heartburn
Despite the name, heartburn has nothing to do with the heart. Heartburn is a digestive problem that occurs when stomach acid comes into contact with the lining of the esophagus, causing irritation. Find answers to the most common questions about heartburn.

Risk Factors for Heartburn
A risk factor is something that increases your chances of getting a disease or condition. The same is true with heartburn. Some of the risk factors for heartburn may be beyond our control, such as another medical condition. Other factors, such as certain lifestyle habits, can be modified to help reduce the occurence of heartburn symptoms.

Why Do I Still Have Heartburn?
You are at your ideal weight, have been following a low-acid diet, are avoiding the foods that can cause heartburn, and are taking antacids -- but you still have heartburn. Why?

Women and Heartburn
Women don't have heartburn more frequently than men, except in one situation: Pregnancy.

Women can take to prevent heartburn.

Quick Tips For Preventing The Occasional Heartburn
The following tips will help you avoid that occasional bout of heartburn. If these measures don't work, however, or your heartburn keeps returning, occuring two or more times a week, talk to your doctor. You may have a more serious condition than just heartburn.

Does Being Overweight Increase the Chance of Having Heartburn?
Does weight affect your chances of having heartburn?

Medications That May Cause Heartburn
While we most often think of certain foods as causing heartburn, some medications can also cause heartburn.

Is There a Cure for Heartburn?
Can heartburn be cured or just treated?

Talking To Your Doctor About Your Heartburn
When does heartburn you are suffering from signal something more serious, and when should you talk to the doctor about it?

Keeping a Heartburn Diary
When you suffer from heartburn, it is important to find out what is triggering your heartburn. This can be done by keeping a heartburn diary.

Can changes in diet prevent nighttime heartburn?
Nighttime heartburn, whether it's just occasionally or several times a week, is a problem for nearly 80 percent of heartburn sufferers. Staying up all night, suffering from a bout of heartburn, isn't practical. For many individuals, the cause of their nighttime heartburn can be traced back to what they ate, and how they ate, during the day.

Alcohol causes me heartburn. Why?
You come home from a stressful day at work, and have a glass of wine to help you unwind. Unfortunately, a few minutes later you are suffering from a bout of heartburn.


How Can I Exercise Without Heartburn?
While some exercises may induce episodes of heartburn, there is a way to exercise that will allow you to burn the calories without creating the burn of heartburn.

Heartburn and What You Eat
Certain foods can aggravate your heartburn symptoms, and it's best to limit or avoid completely those foods and drinks that result in acid reflux. This chart may help you make your selections.

Top 10 Heartburn Prevention Tips
There are simple lifestyle changes you can make and tips you can follow that will help you prevent heartburn.

10 Lifestyle Changes That Can Prevent Heartburn / Acid Reflux
Heartburn symptoms can often be relieved if sufferers make a few lifestyle changes.

Follow these ten suggestions to significantly reduce the occurrence of acid reflux symptoms.

10 Lifestyle Changes For Preventing Infant Gastric Reflux / Chronic Spitting Up
Many babies have spitting up problems that don't require treatment. Referred to as "happy spitters," their symptoms usually disappear after six to eight months. For some infants, however, their symptoms are a sign of something more serious, and they need medical attention.

Easing Nighttime Heartburn
Nearly eight in ten heartburn sufferers experience symptoms at night. Tips to follow to relieve nighttime heartburn.

6 Steps To Preventing Heartburn-related Complications
There are several complications of long-term heartburn / acid reflux, including Barrett's esophagus and esophageal cancer. There are, however, six steps you can take that can drastically reduce your chances of developing one of these complications.

Holiday Heartburn - Tips For Controlling This Not-So-Festive Condition
If you suffer from frequent heartburn, you know that heartburn is very likely to pay an unwelcome visit to your holiday feast. To help ensure the heartburn doesn't take up residence this year, try the following tips.

Tips For Controlling Holiday Heartburn
If you suffer from frequent heartburn, you know that heartburn is very likely to pay an unwelcome visit to your holiday feast. To help ensure the heartburn doesn't take up residence this year, try the following tips.

Preventing Holiday Heartburn
If you suffer from frequent heartburn, you know that it is very likely to pay an unwelcome visit to your holiday feast. To help ensure heartburn doesn't spoil your celebrations, try these tips.

Holiday Tips for Children with GERD
Despite the delights holiday feasts can bring, for many children with gastroesophageal reflux disease (GERD), this may not be a happy dining experience for them. Parents can still make holiday dining enjoyable for their children with the following tips.

Tips for Calming Nighttime Heartburn
Nearly eight in 10 heartburn sufferers experience symptoms at night. But staying up all night to fend off heartburn isn't very practical. Here are several tips to help you feel better and get a good night's rest -- free of heartburn.

Preventing Summertime Heartburn
Summer is the time for picnics and quick and easy meals. It can also be a time of increased heartburn. Knowing what foods can trigger your heartburn, what you can eat, and how you can prevent heartburn can help you reduce those heartburn episodes.