Yoga Standing Poses Photo Gallery

1
Mountain Pose - Tadasana

Mountain Pose - Tadasana. © Barry Stone

When you don't know the names of all the poses you do in class, use this photo gallery to find what you're looking for. The poses are rated for beginners, intermediate, and advanced students, and full instructions for each pose are just a click away. It's also a handy index if you are looking for standing poses to enrich your yoga practice.

Instructions: Mountain Pose

Level: Beginner

2
Raised Arms Pose - Urdhva Hastasana

Raised Arms Pose - Urdhva Hastasana. © Barry Stone

Instructions: Raised Arms Pose

Level: Beginner

3
Standing Forward Bend - Uttanasana

Standing Forward Bend - Uttanasana. © Barry Stone

Instructions: Standing Forward Bend

Level: Beginner

4
Half Forward Bend - Ardha Uttanasana

Half Forward Bend - Ardha Uttanasana
Half Forward Bend - Ardha Uttanasana. © Barry Stone

Instructions: Half Forward Bend

Level: Beginner

5
Lunge

Lunge. © Barry Stone

Instructions: Lunge

Level: Beginner

6
High Lunge

High Lunge. © Barry Stone

Instructions: High Lunge

Level: Beginner

7
Downward Facing Dog

Downward Facing Dog
Downward Facing Dog. © Barry Stone

Instructions: Downward Facing Dog

Level: Beginner

8
Down Dog Split

Down Dog Split
Down Dog Split. © Barry Stone

Instructions: Down Dog Split

Level: Beginner

9
Warrior I - Virabhadrasana I

Warrior I
Warrior I - Virabhadrasana I. © Barry Stone

Instructions

Level: Beginner

10
Warrior II - Virabhadrasana II

Warrior II - Virabhadrasana II
Warrior II - Virabhadrasana II. © Barry Stone

Instructions

Level: Beginner

11
Reverse Warrior

Reverse Warrior. © Barry Stone

Instructions

Level: Intermediate

12
Warrior III - Virabhadrasana III

Warrior III - Virabhadrasana III. © Barry Stone

Instructions

Level: Advanced

13
Extended Side Angle Pose - Utthita Parsvakonasana

Extended Side Angle Pose
Extended Side Angle Pose - Utthita Parsvakonasana. © Barry Stone

Instructions

Level: Beginner

14
Extended Side Angle II - Utthita Parsvakonasana II

Extended Side Angle II
Extended Side Angle II - Utthita Parsvakonasana II. © Barry Stone

Instructions

Level: Intermediate

15
Bound Extended Side Angle - Baddha Utthita Parsvakonasana

Extended Side Angle IV
Bound Extended Side Angle - Baddha Utthita Parsvakonasana. © Barry Stone

Instructions

Level: Intermediate

16
Revolved Side Angle Pose – Parivritta Parsvakonasana

Revolved Side Angle Pose – Parivritta Parsvakonasana. © Barry Stone

Instructions

Level: Intermediate

17
Triangle Pose - Trikonasana

Triangle Pose - Trikonasana
Triangle Pose - Trikonasana. © Barry Stone

Instructions

Level: Beginner

18
Revolved Triangle Pose – Parivritta Trikonasana

Revolved Triangle Pose – Parivritta Trikonasana. © Barry Stone

Instructions

Level: Intermediate

19
Pyramid Pose - Parsvottonasana

Parsvottonasana
Parsvottonasana. © Barry Stone

Instructions

Level: Beginner

20
Pyramid Pose II - Parsvottonasana

Parsvottonasana II
Parsvottonasana II. © Barry Stone

Instructions

Level: Intermediate

21
Humble Warrior

Humble Warrior
Humble Warrior. © Barry Stone

Instructions

Level: Intermediate

22
Lizard Pose - Utthan Pristhasana

Lizard Pose - Utthan Pristhasana
Lizard Pose - Utthan Pristhasana. © Barry Stone

Instructions

Level: Intermediate

23
Half Moon Pose - Ardha Chandrasana

Half Moon Pose - Ardha Chandrasana
Half Moon Pose - Ardha Chandrasana. © Barry Stone

Instructions

Level: Beginner

24
Revolved Half Moon Pose – Parivritta Ardha Chandrasana

Revolved Half Moon Pose – Parivritta Ardha Chandrasana. © Barry Stone

Instructions

Level: Advanced

25
Tree Pose - Vrksasana

Tree Pose - Vrksasana. © Barry Stone

Instructions

Level: Beginner

26
Awkward Chair Pose - Utkatasana

Awkward Chair Pose - Utkatasana. © Barry Stone

Instructions

Level: Beginner

27
Eagle Pose - Garudasana

Eagle Pose - Garudasana. © Barry Stone

Instructions

Level: Intermediate

28
King Dancer Pose - Natarajasana

King Dancer Pose - Natarajasana. © Barry Stone

Instructions

Level: Intermediate

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