Is there any topic more fraught with misinformation, pseudoscience, and gimmickry than internet guides to weight loss?
With all those magic pills and e-books that promise you can shed pounds without a lick of exercise, it's no wonder that so many of us give up on ever finding a sustainable solution.
We’re here to cut through the BS. These are our highest trafficked, best-researched, and most actionable articles to guide you through every phase of weight loss, whether you're a total beginner or you're trying to lose those last few pounds of body fat.
From helpful recipes to the latest in nutrition science, we're serving up tips to make a healthy diet easier for everyone.