Your Six Month Old - What You Need To Know

Ages and Stages - Nutrition, Safety and Health for your Six-Month-Old Baby

infant eating with spoon
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Infant Nutrition for Your Six-Month-Old

While continuing to give 4-5 feedings of breast milk or an iron-fortified infant formula (24-32 ounces) and 4 or more tablespoons of an iron fortified cereal each day, you can now start to give well-cooked, strained, or mashed vegetables or commercially prepared baby foods. Start with one tablespoon of a mild tasting vegetable, such as green beans, peas, squash or carrots and gradually increase to 4-5 tablespoons one or two times each day.

Start fruits about a month after starting vegetables and again, gradually increase to 4-5 tablespoons one or two times each day. You can use peeled, cooked, or canned fruits (but only those packed in light syrup or water) that have been blenderized or strained. You can also begin to offer 2-4 ounces of 100% fruit juices. Start by mixing one part juice with two parts of water and offer it in a cup only.

Delay giving finger foods or meat and other protein foods until he is eight to nine months old. Some parents start meats earlier. But many kids don't seem to like baby food meats as much as cereal, fruits, and vegetables. As a result, many parents go through all of the varieties of those foods before starting meats, and their baby is usually about eight or nine months old by that time.

To avoid having to supplement with fluoride, prepare powdered/concentrated formula with fluoridated tap water.

If you are using ready-to-feed formula or bottled or filtered water only, then your baby may need fluoride supplements.

Your infant will probably have given up middle of the night feedings by this age (although some breastfed infants continue to have a feeding in the middle of the night). If not, and your baby is gaining weight well, slowly reduce how much you are putting in the bottle each night and gradually stop this feeding all together.

Feeding Practices to Avoid

Feeding practices to avoid are stopping breastfeeding before you are ready, putting the bottle in bed or propping the bottle while feeding, putting cereal in the bottle, feeding honey, using a low-iron formula, offering juice in a bottle or heating bottles in the microwave.

For more information on your infant's nutrition:

Infant Growth and Development

Your infant has probably doubled his birth weight by now. At this age, you can expect him to imitate speech sounds, reach for objects, roll over, and sit without support. Over the next few months, he will start to stand holding on to things, pull to a stand, jabber and combine syllables, crawl and transfer things from hand to hand.

If using a pacifier, now is a good time to start restricting its use to only when your baby is in his crib, or giving it up altogether. Restricting its use will help to decrease his interest in it.

Avoid giving your baby his pacifier every time he cries or allowing him to use it as a security object (offer other choices instead, such as a blanket).

Most infants take at least two naps during the day at this age (length of naps are highly variable between different children, but naps are usually 1 1/2 - 2 hours each) and are able to sleep for the majority of the night (at least 10-11 hours). If not, check to make sure that he has a good bedtime routine and has developed the proper sleep associations. If you haven't already done so, now would be a good time to move him into a full-size crib, in his own room if possible.

For more information on your infant's growth and development:

Safety for Your Six-Month-Old Baby

Accidents are the leading cause of death for children. Most of these deaths could easily be prevented, and it is therefore very important to keep your child's safety in mind at all times. Here are some tips to keep your infant safe:

  • According to the latest car seat guidelines, you should use a rear-facing infant or convertible car seat. Place it in the back seat until your baby is two years old or outgrows the rear-facing weight or height limits. Never place your baby in the front seat of a car with a passenger side airbag.
  • Make sure his crib is safe: have no more than 2 3/8 inches between the bars; the mattress should be firm and fit snuggly in the crib; place it away from windows and drafts; avoid placing fluffy blankets, stuffed animals, or pillows in the crib as they can cause smothering.
  • Make sure that used or hand-me-down equipment, such as car seats, strollers, and cribs, etc, haven't been recalled for safety reasons. Call the manufacturer or the Consumer Product Safety Commission for an up to date list of recalled products.
  • Set the temperature of your hot water heater to 120 degrees F to prevent scalding burns.
  • To prevent choking, never leave small objects or plastic bags in your baby's reach.
  • Back To Sleep: put your baby to sleep on his back (alternate positions) to reduce his risk of SIDS and never put him down alone on a waterbed, beanbag chair, or soft blanket that can cover his face and cause choking.
  • Prevent falls by not leaving your baby alone on a bed or changing table.
  • Install smoke and carbon monoxide detectors and use flame retardant sleepwear.
  • Until your baby is older and his immune system is stronger, it is probably a good idea to keep him from large groups of people or other sick children to minimize his exposure to infections.
  • Know signs and symptoms of illness: fever (call your Pediatrician right away if your baby has a temp over 100.4 before he is 2-3 months old), decreased appetite, vomiting, irritability, and lethargy.

For more information on your infant's safety:

Taking Your Child to the Doctor

You will be making frequent visits to your Pediatrician during the first year of your child's life so that his growth and development can be closely monitored. Remember to write down any questions you may have for your doctor before the visit so that you don't forget them and consider using this Infant Well Child Checklist.

At the six month checkup, you can expect:

  • A complete physical exam, with special attention to his hips.
  • An examination of your infant's growth and development.
  • A review of feeding and sleep schedules.
  • Measurement of his height, weight and head circumference.
  • Counseling for injury prevention.
  • Immunizations: DTaP, Hib, Prevnar, RotaTeq (he might also get a HepB and IPV if he is getting the combination vaccine Pediarix).

    The next check up with your pediatrician will be when your infant is nine months old.

    For more information:

    Common Infant Problems

    • Constipation: defined as the passage of hard, pellet-like stools that cause pain or bleeding (groaning or straining is normal) and not so much by how often your baby has a bowel movement (some breastfed babies only have one BM each week). Initial treatment is by giving 2-4 ounces of water or diluted prune juice once or twice a day or by changing to a soy based formula.
    • Stuffy Nose/Sneezing: very common and usually caused by irritation from dry air, smoke, or dust. Try to eliminate common irritants. You can try using a humidifier or salt water nose drops.
    • Thrush: white patches that coat the inside of the cheeks and tongue and cannot be easily wiped off. It is caused by a very mild yeast infection and is easily cleared up with a prescription medicine called Nystatin or Fluconazole.
    • Rashes: very common in infants and includes baby acne, drooling rashes, and flaky skin that will usually clear up on their own without treatment.
    • Dry Skin: use a mild soap and a moisturizer once or twice a day.
    • Spitting Up: many babies spit up (reflux) after eating due to overfeeding or because the valve that closes the upper part of the stomach is immature. It is usually not a concern as long as your baby is gaining weight and it is not causing him to cough or choke. Some steps to take to improve this problem are feeding smaller amounts, more frequent burping during feeds, avoiding pressure on his belly or vigorous activity after eating. It improves with age, usually without treatment.
    • Watery Eyes: this is usually caused by a blocked tear duct and is not a concern unless the eyes become infected (let your Pediatrician know so that they can prescribe antibiotic eye drops). It usually clears up on its own before your baby is 12 months old.
    • Diaper Rashes: very common and usually clear up in 3-4 days with a diaper rash cream. If it is not clearing up or is bright red and surrounded by red dots, your baby may have a yeast infection and will need an antifungal cream to help clear it up. Diaper rashes can be prevented by frequent diaper changes, increasing air exposure by keeping the diaper off as much as possible, and using a mild soap only after bowel movements (rinse with just warm water at other times).
    • Upper Respiratory Infections: these are very common and include symptoms of a clear or green runny nose and cough and are usually caused by cold viruses. The best treatment is to use salt water nasal drops and a bulb suctioner to keep their nose clear. Call your Pediatrician if your child has high fever, difficulty breathing or is not improving in 7-10 days

    For more information:


    The Your Child At... articles are adapted from the Your Child newsletter and series of articles from and are used with the permission of Keep Kids Healthy, LLC.

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